Are you having trouble deciding between Bowflex vs NordicTrack Elliptical?
Are you wondering which of the two brands is suitable for your basement home gym?
Well, you are certainly not alone!
With these two being the most prominent elliptical trainers in the market, even the most experienced fitness coaches get confused when selecting the best brand for their fitness equipment.
But don’t you worry:
I’m going to compare the two models comprehensively to help you make an informed decision based on YOUR preferences.
Before we move on, here’s a quick look at the two models head to head:
Now, let’s get the show on the road, shall we?
Bowflex vs Nordictrack Elliptical: 5 Important Features to Consider
Both Bowflex and NordicTrack are excellent options if you are looking for an elliptical to use in your home gym set up.
Reference: wikipedia.org – Elliptical trainer
But if you are not a millionaire, owning them both is not an alternative.
Here are some key points to consider before making your choice:
Type Of Exercise
What type of workout are you a fan of?
Do you fancy stair climbing more than your morning jogs? Or do you like them both the same?
If you love that stair-climbing motion, you may want to consider the Bowflex Max. However, you will be locked into an up and down movement the entire session.
NordicTrack, on the other hand, is designed for those who love forward and backward movements. If you are looking for something that can provide a running-style motion, then this is it!
Both versions are great calorie burners, though.
It only boils up to what kind of exercise you have a liking for.
You want an elliptical trainer that will motivate you to do what you love best. So do yourself a favor, get one with the motion you prefer!
You don’t want to invest loads of money on something that will end up in a dump!
- Bowflex Max – Up and down movement, stair like motion.
- NordicTrack Elliptical – Forward and backwards movement, running like motion.
It’s the whole reason you are here, right?
Now, this is going to be a little tricky because both beasts are known to be effective fat burners…
However, Max seems to hold all the good cards under its sleeve here.
Well, it may not be because it helps you burn more fat, but simply because the brand itself has taken a step further to perform tests and provide results that prove it!
Bowflex argues that the Max trainer gets you burning double the amount of calories you burn on a traditional elliptical. In fact, some of those who took part in the test even burned close to 600 calories in 30 minutes!
Quite amazing, isn’t it?
But let’s dig into the science around this a little bit:
The Max trainer utilizes the stair-climbing technique. This means that you will be working your lower body muscles more during the exercise.
It doesn’t end there.
Bowflex has included special high-intensity interval training programs in all their trainers.
Studies show that intensive interval training helps you burn calories even when your body is at rest!
It is deemed the most effective workout in regards to energy-burning and weight loss.
I’m not trying to rule out NordicTrack. You can still pull a high-intensity interval training workout on the elliptical and melt just as much fat as you would on the Max trainer.
What I’m simply saying is that Bowflex really has some good points here…
The company has been sharp and smart enough to produce evidence that supports its claim.
And some evidence is always good, right?
- Bowflex Max – Tested to burn double amount of calories as an traditional elliptical.
- NordicTrack Elliptical – Burns calories as crazy, but have not been tested towards other ellipticals like the Bowflex.
Incline And Space
Sometimes you want a machine that can allow you to adjust your inclination.
Other times you don’t care how much you bend but just want something that can fit the available gym space.
NordicTrack gives you an option to add some incline to your workout. The best thing about changing the slope of your pathway is that you get to work on different groups of muscles.
Better cross-training and overall body workout!
You just don’t get this with Bowflex.
However, you will have a space advantage because the trainer is much smaller than the NordicTrack elliptical. It might be the best option if you don’t have a huge gym space.
- Bowflex Max – More compact than the NordicTrack. Takes up less space.
- NordicTrack Elliptical – Provides the opportunity to add incline to your workout. Bigger construction than the Bowflex Max.
The display of your machine plays a major role in the enjoyment and effectiveness of your exercise.
Select one that provides all the vital feedback you need. You will be staring at this thing for the best part of your workout so your choice must be right!
The Max comes with a well-laid-out console that displays all the basics. Some models like the M7 even have a Bowflex App and built-in workouts!
Also, every console has a media shelf and a place to put your tablet.
You also find the same layout on NordicTrack.
In fact, the newer designs of this elliptical trainer come with an elegant touch-screen HD display.
This means that you can stream videos live on the internet, catch up with your friends on social media, and play games online as you exercise…
There are even docks where you can plug in your iPod so you can listen to your favorite music or workout audio files.
How about when the workout gets all heated up, and you need something to cool your body off?
NordicTrack has inbuilt fans to keep that cold air coming – again; you don’t get this with the Max consoles.
Now, don’t you think investing in a console that gives you all these benefits could make your workout more enjoyable?
I think so too!
- Bowflex Max – Nice console which contains all the basic needs and in addition several built-in workouts. Also comes with a media shelf to place your tablet.
- NordicTrack Elliptical – Fancy touch screen HD display (stream media, be social etc while exercising). Docking for music player. Built-in fan.
Technology is changing fast, especially in the fitness world.
Today, every gym equipment manufacturing company is working so hard to incorporate the latest trends in its machines.
Bowflex and NordicTrack haven’t been left behind either.