why-the-bench-press-is-not-all-that-good

The 4 Reasons Why You Should Stop Doing Bench Press (And...

How many times have you heard the cringe-worthy question “How much can you bench?” For the longest time, the bench press has been central to...
will bodyweight exercises build muscle

Will Bodyweight Exercises Build Muscle? 9 Must Know Benefits of Bodyweight...

Do you think that getting fit requires loads of time, money or equipment? Do you ask yourself; " will bodyweight exercises build muscle "? Well,...
do-you-need-a-gym-to-build-muscle

7 Reasons You DON’T Need to go to The Gym (And...

Tired of forking out your hard-earned dough to pay for the gym’s lighting bill? It can be hard to warrant a gym membership, especially when...
exercise-and-motivation

How to Get Motivated to Work Out at Home (Even if...

Are you tired of hitting the snooze button, only to feel a sense of guilt later? Staying on top of your exercise regime is no...
benefits-of-suspension-training-exercises

Build Real Strength – The Benefits of Suspension Training

Suspension training. The very words conjure up images of retirees with elastic bands, or trapeze artists hanging hundreds of feet in the air -"it's...
at home shoulder workouts without weights

10 Effective at Home Exercises to Build Strong Shoulders

“Do I need dumbbells and a gigantic "Mega Shoulders 5000v GT RS" gym machine to strengthen my shoulders” Absolutely not! Have you ever seen gorilla shoulders?...
does cardio help build muscle

Why Cardiovascular Exercise Helps Build Strength

Does cardio help build muscle? This is a question I get asked over and over again... We’ve all heard about the benefits of well-rounded exercise...
how to stay motivated for working out

Exercise and Mental Health: Two Sides of the Same Coin

Exercise is part of a healthy, balanced life. Fitness. Self-confidence. Getting in shape. Pretty simple stuff right? Yet some of the benefits of exercise are...
what-is-tabata-workout-routine

Get in Shape With Tabata – Exercise, Hardcore Style

The exercise programs you’re familiar with probably take time, money and equipment. Sound about right? Tabata doesn’t need any of these. Instead, Tabata uses short, intensive...
the-benefits-of-hiit

5 Reasons Why HIIT is The *HIT!

Everyone knows about the benefits of physical exercise, but it can be hard to fit it into the picture. Our lives are busier than...