Benefits of having a treadmill at home:
- Fantastic Way to Start the Day
- Privacy and Comfort
- Excellent Caloric Burn and Weight Loss
Are you curious?
Well: Let’s dig deep into each of the benefits and find out what they really mean – and why they combined make the treadmill a favorite among beginners as well as professional athletes.
The Five Must-Know Benefits of Having a Treadmill at Home
Many people start a new exercise routine with the best intentions in mind. They truly do. They start motivated, feel enthusiastic, and daydream about the fantastic results they would get to achieve.
Given enough time, most people lose the motivation to keep training, and a massive reason for that is the inconvenience. We all lead busy lives, and we can always make time for the gym. Taking a gym bag with us, commuting, having awkward gym conversations, and dealing with the rush hour at our favorite training facility can be too much at times.
The great thing about having a treadmill at home is you get to train whenever you’d like. The treadmill is there – always ready for you to use. You don’t have to go through dozens of obstacles to get to it, and you can use it whenever you want. This makes you much more likely to stay consistent and reap great benefits from it.
Though it may not seem like that initially, having a treadmill at home comes out cheaper in the long run. Between the gym membership, commuting cost, and all of the hidden expenses related to this, you end up paying a pretty penny each year.
Having a treadmill at home is great because you pay once and you’re done. The treadmill saves you a lot of money in the long run.
Plus, in the end, you still own the treadmill. You’re not merely renting it for 30-60 minutes before getting home. It’s yours, and you can do whatever you want with it. If you decide you don’t need it anymore, you can sell it off and get some of the money back.
3. Fantastic Way to Start the Day
Morning routines are amazing. They help us wake up, allow us to start the day with structure, and provide a few quick wins for us. If you’ve read The Miracle Morning, you know what it means. If not, don’t worry. The basic premise is that we should pay attention to what we do in the first hour or two upon waking. It sets the tone for the remainder of the day.
Most people go about it in a typical manner. They wake up, make some coffee, whip up a quick breakfast, get dressed, and head out the door. There is nothing necessarily wrong with this. But having structure in the morning is a great way to elevate your mood and motivate yourself to keep the momentum going for the rest of the day.
Morning exercise is a fantastic way to do that, and having a treadmill at home makes it that much easier (1). For instance, you can wake up, make a coffee, use the treadmill for twenty minutes, and go about your day. It’s simple, but this alone can elevate your mood for hours and help you start the day on the right foot.
4. Privacy and Comfort
Many beginners feel reluctant to begin exercising because they fear what others might think. This prevents them from getting started and instead keeps them procrastinating year after year.
Of course, this fear is unwarranted, but convincing someone new to fitness is nearly impossible. The truth is, most people care about themselves and how they look. They don’t pay attention to what everyone else does in the gym.
With that said, another great benefit of having a treadmill at home is you get to enjoy privacy and comfort. You don’t have to worry about what others may think. You can push yourself as hard as you want, do as much as you can, and call it a day. Even if you can’t do more than ten minutes of incline walking initially, it’s a starting point, and you can build upon it.
5. Excellent Caloric Burn and Weight Loss
Weight loss comes down to one fundamental thing:
Creating and sustaining a calorie deficit (2). In other words, you need to consume fewer calories than you burn each day. That way, your body has no choice but to break down muscle and fat to get the remaining energy it needs to function.
Optimal weight loss comes from paying attention to your nutrition. But using a treadmill a few times per week can also help tremendously. For reference, a 160-lb person running at a speed of six miles per hour should burn nearly 400 calories in half an hour (according to this calculator). Do this workout four times per week, and that’s an extra 1,600 calories burned. Not too bad.
Over time, that caloric burn can add up and lead to modest weight loss without having to make adjustments to your nutrition.
Having a treadmill at home offers many benefits. It makes regular exercise more convenient, it costs you less in the long run, and it’s a fantastic way to start the day. Plus, you get to exercise in the privacy and comfort of your home, which can be a huge plus if you often find yourself skipping exercise due to anxiety.
And lastly, a treadmill is an excellent conditioning tool that burns plenty of calories and can help you lose more weight over time.
Do you want to read more about cardio? Visit my cardio exercise archive, LOADED with workout routines, science-backed fitness hacks, and actionable tips.
See you there!
Other Helpful Resources
- What is the Best Manual Treadmill? Reviews and Top Picks
- What Muscles Does Treadmill Work?
- Treadmill Pace vs Road Pace: What Is The Difference?
- Is Running on a Treadmill Bad for Your Knees? The Answer Might Surprise You
- Peloton Tread Vs NordicTrack: Which is The Best?
- Treadmill Versus Rowing Machine: Which Is Better?
- Sharma, Ashish et al. “Exercise for mental health.” Primary care companion to the Journal of clinical psychiatry vol. 8,2 (2006): 106. doi:10.4088/pcc.v08n0208a
- Strasser B, Spreitzer A, Haber P. Fat loss depends on energy deficit only, independently of the method for weight loss. Ann Nutr Metab. 2007;51(5):428-32. doi: 10.1159/000111162. Epub 2007 Nov 20. PMID: 18025815.