Top Cardiovascular Exercise and Workouts Resource

Having a strong heart and high cardio vascular capacity is one of the pillars when it comes to fitness.

Yeah, sure. Only focusing on building big, massive muscle will make your volume increase. But I suppose you would like to be healthy as well as a muscular?

In that case, cardio should be a part of your exercise routine as well as strength training. And to be honest, doing cardio exercise will actually make that muscle building effort go even faster!

The fact is, regular cardio -either it’s:

  • Running
  • HIIT
  • Doing jump rope
  • Guerillia cardio
  • or tabata

your cardio vascular fitness will affect the effort of your strength training.

And in addition, doing some kind of cardio will also have a whole lot of other positive effects on your body:

  • Better mental health
  • Weight control
  • A healthy heart

And of course – an extended life!

Before you brows my cardio archive, be sure to read these highly valuable articles:

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