


Calisthenics, resistance training, isometric exercises, and TIME EFFICIENT workouts: The secret sauce to at-home strength building!
You can build a lot of muscle without owning a single piece of exercise equipment. Short calisthenics workouts, also known as bodyweight workouts, can take you far along on your way to a fitter you!
While browsing my strength training archive, you’ll find; workout routines, exercise instructions, science, exercise equipment reviews, tips and tricks to achieve maximum gains from your training, and THOROUGH beginner guides.
So:
Whether you are a beginner or “pro”, you’ll find something helpful by scrolling through this article collection.
But before you start digging into the archive, start by checking out my most popular pieces:
- The Ultimate Guide to at Home Strength Training
- Will Bodyweight Exercises Build Muscle? 9 Must-Know Benefits of Bodyweight Training
- 7 Reasons You DON’T Need to go to The Gym (And What to do Instead)
- Best Plank Board for Home Core Exercise: 2023 Reviews and Top PicksPlanking is one of the most popular core exercises – loved by professional athletes and personal trainers all around the globe. Even though doing planks does not require any exercise … Read more
- Plank 101: Proper Form, Benefits, Variations, Alternatives, Muscles Worked & MoreThe plank is a popular exercise among fitness enthusiasts, and for a good reason. Planking is a simple yet highly effective exercise that works the entire body – and you … Read more
- Leg Raises 101: Proper Form, Benefits, Variations, Alternatives, Muscles Worked & MoreLeg raises are an excellent exercise for building strength and stability in the core, lower body, and upper body. While they may seem simple, proper form and technique are essential … Read more
- Crunches 101: Proper Form, Benefits, Variations, Alternatives, Muscles Worked & MoreSit-ups and crunches have been an essential part of any fitness regimen for decades, but many people still don’t know the proper form or the benefits they can get from … Read more
- Ab Rollouts Muscles Worked: A Beginners Guide to Ab RolloutsAb rollouts are a great exercise for working your abs, but they also work other muscles in your body as well. Here is a beginner’s guide to ab rollouts, including … Read more
- Sit-Ups Muscles Worked: A Beginners Guide to Sit-UpsSit-ups are a beginner-friendly exercise that works the abdominal muscles. They are simple to do and only require a small amount of space to perform. Sit-ups can be done with … Read more
- A Complete Guide to the Exercise Wheel and How it WorksAn exercise wheel is a simple yet effective piece of equipment that can help you achieve strong and defined abs. In this guide, we will discuss how the ab wheel … Read more
- Six-Pack Abs: What Are They & How Do You Get Them Visible?A six-pack of abs is the Holy Grail for many fitness enthusiasts. But what are they really, and how do you go about getting them? Sadly, the reality is that … Read more
- Flat Sit-up Bench: A Versatile Exercise Equipment for Full Body WorkoutsA flat sit-up bench is much more than a piece of exercise equipment to strengthen your abs and core. One of the key features of this simple – yet effective … Read more
- A Complete Guide to the Sit-Up Bench and How it WorksA sit-up bench is an excellent piece of equipment for your home gym. It allows you to do various exercises, including sit-ups, crunches, leg raises – and even dumbbell exercises. … Read more
- Curved Sit-Up Bench: What is it, and Why You Should be Using OneA curved sit-up bench is a type of weight bench that is designed for performing sit-ups. It typically features a padded backrest, a padded seat, and a higher weight capacity … Read more
- Calisthenics Body vs Gym Body: How Do They Differ?Calisthenics body vs gym body, how do they differ? Instead of providing you with a long intro – I’ll start right at it! First, let’s take a closer look at … Read more
- Does Calisthenics Build Muscle? The Beginners ABC to Calisthenics ExerciseDoes calisthenics build muscle? To stimulate our muscles to grow, we have to expose them to some kind of overload. So: Can you experience this kind of overload by doing … Read more
- 6 Saggy Buttock Exercises: The Essential Counterweights to the Office Chair SyndromeA lot of us work nine to five, sitting on our butt all day. And as a result, our behinds slowly wither and die! Luckily, your butt can be saved … Read more
- Sissy Squat and The Muscles Worked: The Science Behind Sissy SquatsIf you want to learn more about sissy squat and the muscles worked while doing them, this is it! Not many people know a lot about this strange-looking exercise, but … Read more
- Why Are My Hips Getting Bigger With Exercise? A Complete ABCWhy are my hips getting bigger with exercise? Shouldn’t they get slimmer instead? The truth is when it comes to our body – nothing is quite as straightforward as we … Read more
- 8 Super-Effective Exercises to Tone Stomach, Bum, and ThighsIf you are looking for exercises to tone stomach, bum, and thighs – you want to use a variety of activities that complement each other – and that actually work. … Read more
- 7 Super Effective Ab Exercises With a Resistance BandIf you want to learn how to do ab exercises with a resistance band – I’ve got you covered! The exercises I’m about to show you are all you need … Read more
- Resistance Band vs Cable Machine: Comparing the TwoResistance band vs cable machine, are one of them better than the other? And what are their differences? Other than that both are used for workouts – resistance bands and … Read more
- 6 Super-Effective Resistance Bands Quad Exercises for Killer ResultsHave you been working out your upper body and forgotten all about your legs? Don’t worry! The fact is, you don’t need either a squat rack or leg press machine … Read more
- The 16 Best Exercise Equipment for Upstairs Apartment: The Ultimate GuideSo, what are the best exercise equipment for upstairs apartment? The answer: It depends. Boring and not helpful, I know. But the fact is, finding the equipment perfectly suited to … Read more