Calisthenics, resistance training, isometric exercises, and TIME EFFICIENT workouts: The secret sauce to at-home strength building!
You can build a lot of muscle without owning a single piece of exercise equipment. Short calisthenics workouts, also known as bodyweight workouts, can take you far along on your way to a fitter you!
While browsing my strength training archive, you’ll find; workout routines, exercise instructions, science, exercise equipment reviews, tips and tricks to achieve maximum gains from your training, and THOROUGH beginner guides.
So:
Either you are a beginner or “pro”, you’ll find something helpful by scrolling through this article collection.
But before you start digging into the archive, start by checking out my most popular pieces:
- The Ultimate Guide to at Home Strength Training
- Will Bodyweight Exercises Build Muscle? 9 Must-Know Benefits of Bodyweight Training
- 7 Reasons You DON’T Need to go to The Gym (And What to do Instead)
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- Calisthenics Body vs Gym Body: How Do They Differ?
Calisthenics body vs gym body, how do they differ? Instead of providing you with a long intro – I’ll start right at it! First, let’s take a closer look at what a calisthenics body really […] - Does Calisthenics Build Muscle? The Beginners ABC to Calisthenics Exercise
Does calisthenics build muscle? To stimulate our muscles to grow, we have to expose them to some kind of overload. So: Can you experience this kind of overload by doing calisthenics? Read on and find […] - 6 Saggy Buttock Exercises: The Essential Counterweights to the Office Chair Syndrome
A lot of us work nine to five, sitting on our butt all day. And as a result, our behinds slowly wither and die! Luckily, your butt can be saved – but it takes work! […] - Sissy Squat and The Muscles Worked: The Science Behind Sissy Squats
If you want to learn more about sissy squat and the muscles worked while doing them, this is it! Not many people know a lot about this strange-looking exercise, but the lucky ones that get […] - Why Are My Hips Getting Bigger With Exercise? A Complete ABC
Why are my hips getting bigger with exercise? Shouldn’t they get slimmer instead? The truth is when it comes to our body – nothing is quite as straightforward as we would wish. Today, I’ll tell […] - 8 Super-Effective Exercises to Tone Stomach, Bum, and Thighs
If you are looking for exercises to tone stomach, bum, and thighs – you want to use a variety of activities that complement each other – and that actually work. Typically, a lot of the […] - 7 Super Effective Ab Exercises With a Resistance Band
If you want to learn how to do ab exercises with a resistance band – I’ve got you covered! The exercises I’m about to show you are all you need to build the abs – […] - Resistance Band vs Cable Machine: Comparing the Two
Resistance band vs cable machine, are one of them better than the other? And what are their differences? Other than that both are used for workouts – resistance bands and cable machines are different like […] - 6 Super-Effective Resistance Bands Quad Exercises for Killer Results
Have you been working out your upper body and forgotten all about your legs? Don’t worry! The fact is, you don’t need either a squat rack or leg press machine to build strong legs. Your […] - The 16 Best Exercise Equipment for Upstairs Apartment: The Ultimate Guide
So, what are the best exercise equipment for upstairs apartment? The answer: It depends. Boring and not helpful, I know. But the fact is, finding the equipment perfectly suited to your need depends on several […] - The Ultimate Resistance Band Workouts For Muscle Gain
Do you want to build muscle? I’ve tailored for you four super-effective resistance band workouts for muscle gain – perfectly suited beginners as well as experienced gym-goers. If you are serious about reaching your fitness […] - Suspension Training vs Kettlebell: Which is the Better?
Suspension training vs kettlebell, is one better than the other? Although quite different, they are both excellent exercise equipment boasting their own sets of strengths and weaknesses. But what exactly are their strengths, and what […] - The Top Four Benefits of Working Out With Resistance Bands
What are the benefits of working out with resistance bands? Are there any at all? While some claim resistance bands are way less effective than traditional weight training, others laugh at the critics. If you […] - Best Kettlebell for the Money: 2022 Reviews and Top Picks
What is the best kettlebell for the money? I’m glad you asked! Although all kettlebells somewhat look the same – they definitely are not. Grip size, materials, shape, and balance are just some of the […] - How to Build a Crossfit Gym in Your Garage: The Beginners ABC
Do you want to know how to build a CrossFit gym in your garage? It is way less complex than you might think! As long as you know what to put into your gym, setting […] - Can TRX Replace Weight Training? The Answer Might Surprise You!
Can TRX replace weight training? If I received a dollar every time someone asked me that question, I would be a millionaire! The truth is, there is no yes or no to the question. It’s […] - The Ultimate Full Body Beginner Resistance Band Workout Routine
If you are serious about your home workouts, resistance training should definitely be part of your regime. And to get you started, I’ve made you the perfect beginner resistance band workout routine! Through the 3-day […] - Suspension Training vs Resistance Bands: Is One Better Than the Other?
Suspension training vs resistance bands. Two very different ways of doing exercise – both with their own set of strengths and benefits. So, with that said. Which of the two should YOU choose? Well, that […] - How to Use Resistance Bands for Shoulder Rehab: The 5 BEST Exercises
Using resistance bands for shoulder rehab might be one of the best ways to get back on track after a shoulder injury. But which exercises should you do? And how do you get to it […] - Best Barbell for Home Gym Use: 2022 Reviews and Top Picks
To find the best barbell for home gym use, you will need to consider several critical factors. Failing to do so might set you up with a bar providing limited usage. How long should the […] - How to Make a Home Gym With No Money: The Beginners ABC
Do you want to know how to make a home gym with no money? No worries, It’s way easier than you might think. And in the next couple of minutes, I’ll show you exactly how. […]
