Calisthenics, resistance training, isometric exercises, and TIME EFFICIENT workouts: The secret sauce to at-home strength building!
You can build a lot of muscle without owning a single piece of exercise equipment. Short calisthenics workouts, also known as bodyweight workouts, can take you far along on your way to a fitter you!
While browsing my strength training archive, you’ll find; workout routines, exercise instructions, science, exercise equipment reviews, tips and tricks to achieve maximum gains from your training, and THOROUGH beginner guides.
So:
Whether you are a beginner or “pro”, you’ll find something helpful by scrolling through this article collection.
But before you start digging into the archive, start by checking out my most popular pieces:
- The Ultimate Guide to at Home Strength Training
- Will Bodyweight Exercises Build Muscle? 9 Must-Know Benefits of Bodyweight Training
- 7 Reasons You DON’T Need to go to The Gym (And What to do Instead)
- Best Plank Board for Home Core Exercise: 2023 Reviews and Top Picks
Planking is one of the most popular core exercises – loved by professional athletes and personal trainers all around the globe. Even though doing planks does not require any exercise … Read more - Plank 101: Proper Form, Benefits, Variations, Alternatives, Muscles Worked & More
The plank is a popular exercise among fitness enthusiasts, and for a good reason. Planking is a simple yet highly effective exercise that works the entire body – and you … Read more - Leg Raises 101: Proper Form, Benefits, Variations, Alternatives, Muscles Worked & More
Leg raises are an excellent exercise for building strength and stability in the core, lower body, and upper body. While they may seem simple, proper form and technique are essential … Read more - Crunches 101: Proper Form, Benefits, Variations, Alternatives, Muscles Worked & More
Sit-ups and crunches have been an essential part of any fitness regimen for decades, but many people still don’t know the proper form or the benefits they can get from … Read more - Ab Rollouts Muscles Worked: A Beginners Guide to Ab Rollouts
Ab rollouts are a great exercise for working your abs, but they also work other muscles in your body as well. Here is a beginner’s guide to ab rollouts, including … Read more - Sit-Ups Muscles Worked: A Beginners Guide to Sit-Ups
Sit-ups are a beginner-friendly exercise that works the abdominal muscles. They are simple to do and only require a small amount of space to perform. Sit-ups can be done with … Read more - A Complete Guide to the Exercise Wheel and How it Works
An exercise wheel is a simple yet effective piece of equipment that can help you achieve strong and defined abs. In this guide, we will discuss how the ab wheel … Read more - Six-Pack Abs: What Are They & How Do You Get Them Visible?
A six-pack of abs is the Holy Grail for many fitness enthusiasts. But what are they really, and how do you go about getting them? Sadly, the reality is that … Read more - Flat Sit-up Bench: A Versatile Exercise Equipment for Full Body Workouts
A flat sit-up bench is much more than a piece of exercise equipment to strengthen your abs and core. One of the key features of this simple – yet effective … Read more - A Complete Guide to the Sit-Up Bench and How it Works
A sit-up bench is an excellent piece of equipment for your home gym. It allows you to do various exercises, including sit-ups, crunches, leg raises – and even dumbbell exercises. … Read more - Curved Sit-Up Bench: What is it, and Why You Should be Using One
A curved sit-up bench is a type of weight bench that is designed for performing sit-ups. It typically features a padded backrest, a padded seat, and a higher weight capacity … Read more - Calisthenics Body vs Gym Body: How Do They Differ?
Calisthenics body vs gym body, how do they differ? Instead of providing you with a long intro – I’ll start right at it! First, let’s take a closer look at … Read more - Does Calisthenics Build Muscle? The Beginners ABC to Calisthenics Exercise
Does calisthenics build muscle? To stimulate our muscles to grow, we have to expose them to some kind of overload. So: Can you experience this kind of overload by doing … Read more - 6 Saggy Buttock Exercises: The Essential Counterweights to the Office Chair Syndrome
A lot of us work nine to five, sitting on our butt all day. And as a result, our behinds slowly wither and die! Luckily, your butt can be saved … Read more - Sissy Squat and The Muscles Worked: The Science Behind Sissy Squats
If you want to learn more about sissy squat and the muscles worked while doing them, this is it! Not many people know a lot about this strange-looking exercise, but … Read more - Why Are My Hips Getting Bigger With Exercise? A Complete ABC
Why are my hips getting bigger with exercise? Shouldn’t they get slimmer instead? The truth is when it comes to our body – nothing is quite as straightforward as we … Read more - 8 Super-Effective Exercises to Tone Stomach, Bum, and Thighs
If you are looking for exercises to tone stomach, bum, and thighs – you want to use a variety of activities that complement each other – and that actually work. … Read more - 7 Super Effective Ab Exercises With a Resistance Band
If you want to learn how to do ab exercises with a resistance band – I’ve got you covered! The exercises I’m about to show you are all you need … Read more - Resistance Band vs Cable Machine: Comparing the Two
Resistance band vs cable machine, are one of them better than the other? And what are their differences? Other than that both are used for workouts – resistance bands and … Read more - 6 Super-Effective Resistance Bands Quad Exercises for Killer Results
Have you been working out your upper body and forgotten all about your legs? Don’t worry! The fact is, you don’t need either a squat rack or leg press machine … Read more - The 16 Best Exercise Equipment for Upstairs Apartment: The Ultimate Guide
So, what are the best exercise equipment for upstairs apartment? The answer: It depends. Boring and not helpful, I know. But the fact is, finding the equipment perfectly suited to … Read more
