Calisthenics, resistance training, isometric exercises, and TIME EFFICIENT workouts: The secret sauce to at-home strength building!
Did you know that there are tons of both affordable and practical exercise equipment on the market – letting you train just as good as if you were going to the local 50-bucks-a-month-gym?
And even better:
You can build a lot of muscle without owning a single piece of exercise equipment! Calisthenics, or bodyweight exercise if you like, will take you pretty darn far on your way to a fitter you!
Myself, I keep all my strength sessions to an absolute maximum of 30 minutes – making sure the workouts are super efficient for full strength-building potential…
While browsing my strength training archive, you’ll find:
- workout routines,
- exercise instructions,
- science,
- exercise equipment reviews,
- tips and tricks to achieve maximum gains from your training,
- and thorough beginner guides.
So:
Either you are a beginner or “pro”, I will guarantee you’ll find something helpful to digest within this article collection!
But before you start digging into the archive, I suggest you start by checking out these three must-read pieces:
