Strength Training

I want to learn more about calisthenics, functional training, and how to build REAL strength at home. Learn More About At Home Strength Training

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I want to learn more about HIIT and other ACTIONABLE, super-effective ways to train cardio at home. Learn More About Cardio Training

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I never thought I could get this fit just by using my own bodyweight as resistance. WOW! The stuff the hometraininghero teaches really works!

Lisa Henderson

Thanks to the tips provided by Erik over at hometraininghero, I have lost 35 pounds without leaving my flat! Thanks man, I really appriciate it!

Peter Larsson

Thank you Erik! After stumbling onto your blog and reading about calisthenics my life have changed. I have seen the light, and functional training is my guiding star.

Craig

Erik Larsen Owner of hometraininghero.com

Strength training, cardio workouts, home exercise equipment reviews, health tips -I’ve got you covered! The hometraininghero is all about helping. My aim is to help you to reach your fitness goals by using super-effective calisthenic exercises, and affordable home exercise equipment. I will do my utmost to provide you with science based hacks, tips and workout routines available that actually works!

Best Vertical Climber

The Best Vertical Climber Reviews: 2021 Comparisons and top Picks

Are you looking for another alternative to jogging for hours on the treadmill? Are you tired of traditional cardio that at most...
Best Recumbent Bike For Short Legs Reviews

What is the Best Recumbent Bike for Short Legs? 2021 Reviews and Top Pics

Yes, I know. There are TONS of different recumbent bikes; finding the one perfect for YOUR needs could be...
Best Sissy Squat Machine Reviews

What is The Best Sissy Squat Machine? 2021 Reviews, Comparisons and Top Picks

Sissy squats. I just love them! Named after the Greek mythology king Sisyphus, sissy squats is simply the best exercise around the block for strengthening...
Best Ellipticals for Low Ceilings Reviews

Best Ellipticals for Low Ceilings: 2021 Reviews and Top Picks

You might think that the best ellipticals for low ceilings are just the same as for any other room in your house. But the...
Best Low Power Rack for Low Ceilings

Best Short Power Rack for Low Ceilings: 2021 Reviews and Top Picks

Are you planning to use your claustrophobic cellar as a work out room? Or maybe you're just worried that your new exercise equipment would look...
What is the Best Sit up Bench

What is The Best Sit Up Bench? 2020 Reviews, Comparisons and Top Picks

Adding an adjustable sit-up bench to your home gym is an investment you definitely should be considering. And to lend you a helping hand...
Best Suspension Trainer For The Money

What is the Best Suspension Trainer For The Money? 2021 Reviews and Top Picks

"In my commitment to helping you get in the best shape EVER, I've looked at the top suspension trainers currently available and listed the...
Best Vibration Machines to Buy

Best Vibration Machines to Buy: 2021 Vibration Plate Reviews & Top Picks

A full-body vibration exercise machine can be an excellent addition to your at-home workout zone. However, the market is...
Jogging Benefits for Brain

Jogging Benefits for Brain: The Ultimate Remedy for Mental Well Being?

How many jogging benefits for brain are there? I have not counted, but...
Resistance Band Workouts For Muscle Gain

The Ultimate Resistance Band Workouts For Muscle Gain

Do you want to build muscle? I’ve tailored for you four super-effective resistance...
Suspension Training vs Kettlebell

Suspension Training vs Kettlebell: Which is the Better?

Suspension training vs kettlebell, is one better than the other?
Disadvantages of Running on a Treadmill

5 Must-Know Disadvantages of Running On a Treadmill

Are there any disadvantages of running on a treadmill you might ask? The...
How Long Should I Walk on a Treadmill to See Results

How Long Should I Walk on a Treadmill to See Results?

How long should I walk on a treadmill to see results? A common...
Benefits of Working Out With Resistance Bands

The Top Four Benefits of Working Out With Resistance Bands

What are the benefits of working out with resistance bands? Are there any...
Health Benefits of Jogging In The Morning

Six Fantastic Health Benefits of Jogging In The Morning

Do you consider doing morning jogs? Well, you should! There are several health...
When Does Cardio Start Burning Muscle

When Does Cardio Start Burning Muscle? Science, Tips, and Hacks

When does cardio start burning muscle? A tricky question, with a somewhat complicated...
Treadmill Walking Workouts for Beginners

Treadmill Walking Workouts for Beginners: The Ultimate Guide

If you are looking for treadmill walking workouts for beginners, THIS IS IT!
Benefits of Having a Treadmill at Home

5 Amazing Benefits of Having a Treadmill at Home

Benefits of having a treadmill at home: ConvenienceAffordabilityFantastic Way to...
Treadmill Versus Rowing Machine

Treadmill Versus Rowing Machine: Which Is Better?

Treadmill versus rowing machine, two super-popular pieces of cardio equipment - but also...
Best Kettlebell For The Money Reviews

Best Kettlebell for the Money: 2021 Reviews and Top Picks

What is the best kettlebell for the money? I'm glad you asked!
How to Build a Crossfit Gym in Your Garage

How to Build a Crossfit Gym in Your Garage: The Beginners ABC

Do you want to know how to build a CrossFit gym in your...
Can TRX Replace Weight Training?

Can TRX Replace Weight Training? The Answer Might Surprise You!

Can TRX replace weight training? If I received a dollar every time someone...
Beginner Resistance Band Workout Routine

The Ultimate Full Body Beginner Resistance Band Workout Routine

If you are serious about your home workouts, resistance training should definitely be...
Best Power Tower Reviews

What is the Best Power Tower for Home Gym Use? 2021 Reviews, and Top...

Are you looking for the best power tower for home gym usage? In that case, I've got you covered! After...
What Is The Best Weighted Vest

What is The Best Weighted Vest? 2021 Reviews, Comparisons, and Top Picks

Finding the best weighted vest is like searching for a needle in the haystack. All brands come with their...
Best Treadmill For Home Use

What is The Best Treadmill for Home Use? 2021 Reviews and Top Picks

What is the best treadmill for home use? Tough question, right? Well, let me tell you something: It isn't.
Best Functional Trainer for The Home Reviews

Best Functional Trainer for the Home: 2021 Reviews and Top Picks

Are you looking for the best functional trainer for the home? Then you're in luck! I have looked at dozens of functional...
Best Squat Stands for Home Gym Use

What is the Best Squat Stands for Home Gym Use? 2021 Reviews and Top...

What is the best squat stands for home gym use? A difficult question with several answers... The fact is: Finding the best...
Best Affordable Treadmill for Runners Reviews

Best Affordable Treadmill for Runners: 2021 Reviews and Top Picks

Are you looking for an affordable treadmill to add to your at-home gym zone? Even if you are short...