Strength Training

I want to learn more about calisthenics, functional training, and how to build REAL strength at home.

Cardio Training

I want to learn more about HIIT and other ACTIONABLE, super-effective ways to train cardio at home.

ERIK LARSEN Owner Of Hometraininghero.Com

Strength training, cardio workouts, home exercise equipment reviews, health tips -I’ve got you covered! The hometraininghero is all about helping. My aim is to help you to reach your fitness goals by using super-effective calisthenic exercises, and affordable home exercise equipment. I will do my utmost to provide you with science based hacks, tips and workout routines available that actually works!

I never thought I could get this fit just by using my own bodyweight as resistance. WOW! The stuff the hometraininghero teaches really works!

Lisa Henderson

Thanks to the tips provided by Erik over at hometraininghero, I have lost 35 pounds without leaving my flat! Thanks man, I really appriciate it!

Peter Larsson

Thank you Erik! After stumbling onto your blog and reading about calisthenics my life have changed. I have seen the light, and functional training is my guiding star.

Craig

6 Reasons Why Jump Rope is The Best Cardio EVER!

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What Are The Benefits of Doing Burpees Exercise?

What are the benefits of doing burpees exercise? Other than the obvious benefits, like being a fantastic cardio session and an excellent strength builder -...

Easy & Affordable Home Gym Equipment: The Definite Guide

The market is flooded with affordable home gym equipment, some are plain garbage - while others are worth twice their price (and then some). Combined...

The Ultimate TRX Training Guide: 36 Suspension Training Exercises and a Super-Effective TRX Workout Plan

If you need a go-to TRX training guide, this is it! I've gathered 36 of the best suspension training exercises for you; and added instructions,Youtube links,created...