Strength Training

I want to learn more about calisthenics, functional training, and how to build REAL strength at home.

Teach Me

Cardio Training

I want to learn more about HIIT and other ACTIONABLE, super-effective ways to train cardio at home.

Teach Me

ERIK LARSEN Owner Of Hometraininghero.Com

Strength training, cardio workouts, home exercise equipment reviews, health tips -I’ve got you covered! The hometraininghero is all about helping. My aim is to help you to reach your fitness goals by using super-effective calisthenic exercises, and affordable home exercise equipment. I will do my utmost to provide you with science based hacks, tips and workout routines available that actually works!

START HERE!

I never thought I could get this fit just by using my own bodyweight as resistance. WOW! The stuff the hometraininghero teaches really works!

Lisa Henderson

Thanks to the tips provided by Erik over at hometraininghero, I have lost 35 pounds without leaving my flat! Thanks man, I really appriciate it!

Peter Larsson

Thank you Erik! After stumbling onto your blog and reading about calisthenics my life have changed. I have seen the light, and functional training is my guiding star.

Craig
Cardio Exercise

6 Reasons Why Jump Rope is The Best Cardio EVER!

Erik Larsen
Wouldn’t it be great if you could find an easier way to stay in shape? You’re in a never-ending battle with yourself to meet your...
Cardio Exercise

What Are The Benefits of Doing Burpees Exercise?

Erik Larsen
What are the benefits of doing burpees exercise? Other than the obvious benefits, like being a fantastic cardio session and an excellent strength builder -...

The Ultimate Beginners Guide to Cardio Workouts Without Equipment

My Cardio Doesn’t Work: 3 Reasons to Why You Are Not Getting Results!

Are HIIT Workouts Good For You? 7 Proven Benefits of Doing HIIT!

What are the Benefits of Running? 6 Reasons Why You Should Start Running TODAY!

Strength Training

Easy & Affordable Home Gym Equipment: The Definite Guide

Erik Larsen
The market is flooded with affordable home gym equipment, some are plain garbage - while others are worth twice their price (and then some). Combined...
Strength Training

The Ultimate TRX Training Guide: 36 Suspension Training Exercises and a Super-Effective TRX Workout Plan

Erik Larsen
If you need a go-to TRX training guide, this is it! I've gathered 36 of the best suspension training exercises for you; and added instructions,Youtube links,created...

13 Suspension Training Pros And Cons You Should Know About!

What is Unique About Suspension Training, And Is TRX Good for Beginners?

13 Suspension Training Common Beginner Mistakes: And how to Fix Them!

What Are The Benefits Of Doing Pull Ups? The Beginners ABC

© Newspaper WordPress Theme by TagDiv