So, what are the best exercise equipment for upstairs apartment? The answer: It depends.
Boring and not helpful, I know.
But the fact is, finding the equipment perfectly suited to your need depends on several different factors – like your goals, apartment size, and your preferences.
To help you decide, I have hand-picked the 16 best types and explained everything there is to know about them. So read on and discover which of them is perfect for YOU!
Contents
The Best Exercise Equipment for Upstairs Apartment: Strength Training
Resistance Bands
Resistance bands are an excellent tool to train in your home. They are inexpensive, lightweight, and versatile enough to travel with.
Resistance bands are an easy-to-use and portable training modality that can be used just about anywhere. They provide a full-body workout that challenges muscles of the arms, shoulders, chest, torso, back, and hips.
- Deadlifts
- Squats
- Shoulder press
- Chest press
- Biceps curl
- Triceps extension
- The list of exercises you can do with a couple of resistance bands is endless!
When you are done, stuff the bands in under your bed, in a drawer – or just throw them into your laundry room. No matter the size of your home – you will find somewhere to stuff away your resistance bands when not in use.
Oh, and if you are worried about annoying your neighbor. They don’t make a sound while in use either!
Suspension Trainer Like TRX Home
If you are looking for a way to stay fit, but your apartment provides limited space, a suspension trainer will do the trick! With a suspension trainer, you can do hundreds of different exercises – building muscle and strength, but also flexibility and balance.
As a bonus, nearly all exercises performed using a suspension trainer will engage your core muscle. So after a couple of weeks doing suspension training, you will both see and feel how your core gradually gets stronger. And as you might know – a strong core is vital in fighting back pains and building a healthy posture!
Suspension trainers can be used in your living room, bedroom, or even outside in the garden. This equipment takes up less than a square foot of space, so there’s no need for a large dedicated gym area to reap the benefits from this little trooper!
Rubber Coated Dumbbells
Rubber-coated dumbbells are the perfect choice if you want to train at home without damaging your flooring or belongings – or if you simply do not want to disturb the old lady living in the apartment below yours.
The main advantage of using rubber-coated dumbbells is that they are safe to use on any surface, including carpets, hardwood floors, tile, and more. In addition, due to the rubber, the dumbbells don’t scratch or damage surfaces, keeping your home intact even after your daily workout.
Another benefit of using rubber-coated dumbbells worth noticing is that they don’t produce a loud noise when dropped and can therefore be used at any time of the day without disturbing others.
This makes them a great option for anyone living in an apartment – at least if you are of the considerate kind.
Stability Ball
A stability ball is a great way to increase core strength and improve your balance. Other benefits include strengthening the back and improving posture.
Lack of exercise is one of the leading causes of sedentary lifestyle diseases such as heart disease, diabetes, obesity, cancer, etc.
A stability ball can be used to sit with proper posture, or it can also be used for exercises like Crunches or back extensions.
Door Gym / Door Pull-Up Bar
A door pull-up bar can be a great workout accessory for those who live in apartments or do not have a workout room at home.
Door pull-up bars are portable, and you can take them with you anywhere. They don’t require any installation, and they can be used by people of all ages, not just professionals.
- Pull-ups
- Chins
- Leg lifts
- Leg raises
- Push-ups
- Triceps dips
- Or why not some muscle-ups?
If you want to get the most from your doorway pull-up bar, combine it with a suspension trainer and a couple of resistance bands. Oh, and as you get stronger, buckle up a weighted vest!
Folding Workout Station
If you’ve got limited space but still want to have the option of working out at home – a folding workout station might just be what you are looking for!
When folded, they are compact and easy to store away – while they provide you with loads of exercises opportunities when assembled.
Many different brands are available, including known players like Clarity, Stamina, Gold’s Gym, and Body-Solid. Prices range anywhere from $30 to $500 and include features such as weight bars and bench press attachments.
Although not as compact as resistance bands or a suspension trainer, a folding workout station still is a viable choice if you are short on space.
Ab Wheel
An ab wheel is a device that is mainly used to strengthen and tone your abdominal and core muscles. Whether you live in a 3rd-floor apartment or a mansion, the ab wheel is both quiet and effective at what it does.
- Excellent at strengthening and toning the abdominal muscles
- It is portable and easy to use anywhere – anytime
- It is inexpensive, costing less than $15 on Amazon (how about that?)
- It can be easily stored when not in use
So adding one to your home gym equipment pool should be a no-brainer!
Calishenics Using Weighted Vest
Weighted vests are a great investment for those who do calisthenics at home. It offers the benefit of improving strength, endurance, and power.
Experimenting with weighted vests is a good way to get an idea of what level of weight you need to work at to get the desired results.
Calisthenics is a form of exercise that can be done at home, at work, in the garden, at the gym – actually: everywhere!
And the benefits of calisthenics are numerous and include:
- increasing muscle strength,
- endurance,
- balance,
- flexibility,
- core strength,
- and agility.
By wearing a weighted vest, though, the benefits can increase substantially!
