A curved sit-up bench is a type of weight bench that is designed for performing sit-ups. It typically features a padded backrest, a padded seat, and a higher weight capacity than a standard flat weight bench. A curved sit-up bench can be a great addition to your home gym, providing a comfortable and stable surface … Read more
Calisthenics body vs gym body, how do they differ? Instead of providing you with a long intro – I’ll start right at it! First, let’s take a closer look at what a calisthenics body really is: What Does It Mean to Have a Calisthenics Body? To understand what a calisthenics body is, we first have … Read more
Does calisthenics build muscle? To stimulate our muscles to grow, we have to expose them to some kind of overload. So: Can you experience this kind of overload by doing calisthenics? Read on and find out! Does Calisthenics Build Muscle? What is Calisthenics, And What Benefits Does It Offer? In essence, calisthenics is bodyweight training. … Read more
A lot of us work nine to five, sitting on our butt all day. And as a result, our behinds slowly wither and die! Luckily, your butt can be saved – but it takes work! To start with, I’ve put together six excellent exercises that will both strengthen and lift your glute muscles. I call … Read more
If you want to learn more about sissy squat and the muscles worked while doing them, this is it! Not many people know a lot about this strange-looking exercise, but the lucky ones that get to know it will gain big wins if used regularly! Read on, and I’ll tell you all about what sissy … Read more
Why are my hips getting bigger with exercise? Shouldn’t they get slimmer instead? The truth is when it comes to our body – nothing is quite as straightforward as we would wish. Today, I’ll tell you everything there is to know about your hip area – and also what steps you need to take to … Read more
If you are looking for exercises to tone stomach, bum, and thighs – you want to use a variety of activities that complement each other – and that actually work. Typically, a lot of the workout programs available on the web consist of a few different exercises thrown together – without leaving much thought behind … Read more
If you want to learn how to do ab exercises with a resistance band – I’ve got you covered! The exercises I’m about to show you are all you need to build the abs – and core strength of a Greek god! Let’s get to work! 1. Banded Leg Raises Leg raises are great. They … Read more
Resistance band vs cable machine, are one of them better than the other? And what are their differences? Other than that both are used for workouts – resistance bands and cable machines are different like men and women. But as with men and women – they both come with their own strengths and weaknesses. Let … Read more
Have you been working out your upper body and forgotten all about your legs? Don’t worry! The fact is, you don’t need either a squat rack or leg press machine to build strong legs. Your hamstrings, glutes, and quads can all get a solid beating just by using simple exercise equipment like resistance bands. This … Read more
