What is the Cardiovascular System
Your heart is one of the most important organs in your body. It pumps blood throughout your body, delivering oxygen and nutrients to your cells. Your cardiovascular system includes; your …
Your heart is one of the most important organs in your body. It pumps blood throughout your body, delivering oxygen and nutrients to your cells. Your cardiovascular system includes; your …
Skipping is a cardio exercise that can be done with or without a rope. It is a low-impact activity that can have many benefits for your health. Skipping rope is …
More than 200 million people worldwide suffer from osteoporosis, a condition that causes bones to weaken and break more easily. The condition is most common in women over the age …
When most people think of cardio exercise, they think of running on a treadmill or outdoors. However, cardio exercise is any aerobic exercise that gets your heart rate up and …
Energy expenditure is the amount of energy a person uses during a given period of time. It is usually measured in calories or kilojoules. However, energy expenditure can be affected …
Power walking is a type of aerobic exercise that, in short words, involves walking at a faster pace than your usual stroll. You can do power walking for fitness or …
Slow jogging is a low-impact exercise, perfect if you want to get in shape without putting your body under too much stress. So, what exactly is slow jogging? While slow …
The ground reaction force (GRF) is the force exerted by the ground on an object in contact with it. It is the force that opposes the force of gravity and …
Is running on a treadmill bad for your knees? Although we all have heard stories about people who damaged their knee from treadmill running, the truth usually is the treadmill …
Treadmill pace vs road pace. What is the difference? It surely feels different. And there are several explanations as to why it’s different. Read on and discover why the pace …