What is Power Walking? A Quick Introduction to Power Walking
Power walking is a type of aerobic exercise that, in short words, involves walking at a faster pace than your usual stroll. You can do power walking for fitness or …
Cardio Exercise
What is Slow Jogging? A Quick Introduction to Slow Jogging
Slow jogging is a low-impact exercise, perfect if you want to get in shape without putting your body under too much stress. So, what exactly is slow jogging? While slow …
What is Ground Reaction Force (GRF)?
The ground reaction force (GRF) is the force exerted by the ground on an object in contact with it. It is the force that opposes the force of gravity and …
Is Running on a Treadmill Bad for Your Knees? The Answer Might Surprise You
Is running on a treadmill bad for your knees? Although we all have heard stories about people who damaged their knee from treadmill running, the truth usually is the treadmill …
Treadmill Pace vs Road Pace: What Is The Difference?
Treadmill pace vs road pace. What is the difference? It surely feels different. And there are several explanations as to why it’s different. Read on and discover why the pace …
Slow Jogging vs Fast Walking: The Beginners ABC
Slow jogging vs fast walking. What are the differences? And which one is better? Or are they both a massive waste of time (spoiler alert, they are NOT)? Today, I’ll …
Walking on Treadmill Everyday Benefits Your Health. Science and Facts
Walking on Treadmill Everyday Benefits Your Health. True or False? While the treadmill manufacturers throw out flashy pitches like “super-soft cushioning,” “natural incline,” and “safe start-stop system” – how good …
What Does Cardio do For Your Body? The Beginner’s ABC to Cardio
What does cardio do for your body? If you’re scratching your head right now, you’ve come to the right place. If you couldn’t care less, you’ve also come to the …
Vertical Climber vs Rowing Machine: Which Should You Choose?
Vertical climber vs rowing machine. Climbing Mount Everest or rowing the Mississippi? There are several good reasons to use a vertical climber, and there are several reasons to use a …
Is Elliptical Better Than Running? Elliptical vs Running: The Showdown
Is elliptical better than running? Or is it the other way around? To answer this question, several factors come into play: And much more… Today I’ll dive deep to help you …