Build REAL Strength: The Benefits of Suspension Training
Suspension training. The very words conjure up images of retirees with elastic bands, or trapeze artists hanging hundreds of feet in the air: “It’s circus time!”. Well, I’ve got news …
Suspension training. The very words conjure up images of retirees with elastic bands, or trapeze artists hanging hundreds of feet in the air: “It’s circus time!”. Well, I’ve got news …
Does cardio help build muscle? This is a question I get asked over and over again… We’ve all heard about the benefits of well-rounded exercise regimes; variety is key they …
What is Tabata exercise? The exercise programs you’re familiar with probably take time, money, and equipment. Sound about right? Tabata doesn’t need any of these. Instead, Tabata uses short, intensive …
Don’t have the time to go to the gym for a full workout? Relax, your not alone… We all know how daily work sucks all our energy, leaving us too …
What are the benefits of doing burpees exercise? Other than the obvious benefits, like being a fantastic cardio session and an excellent strength builder – there are a few less …
What is the posterior chain? The posterior what??? Don’t worry; I hear that all the time! And today, I’ll give you the answer. And also, I’ll give you a couple of …
Do resistance bands work? Or is it just another hype created by the fitness industry to squeeze out some extra consumer cash? It’s hard to believe that some rubber bands …
What are the benefits of doing pull ups? You ever wondered what the fuzz is all about? Well, the fact is: Pull-ups are not only one of the most challenging form …
Have you ever wondered what is unique about suspension training and if TRX is good for beginners? After reading this post you can stop wondering. I’ll tell you exactly what …
Is suspension training a good way to build muscle and keep your body fit? Loved by some, hated by others. Today I’ll discuss the suspension training pros and cons. And …