The 4 Reasons Why You Should Stop Doing Bench Press (And What to do Instead)
How many times have you heard the cringe-worthy question; “How much can you bench?” For the longest time, the bench press has been central to the world of strength and …
Strength Training
Will Bodyweight Exercises Build Muscle? 9 Must-Know Benefits of Bodyweight Training
Will bodyweight exercises build muscle? Let me take you for a dive into the sea of bodyweight training. The kick-ass form of exercise you can do anywhere. If you’re looking for …
Do You Need a Gym to Build Muscle? 7 Facts to Crush the Myth
Are you tired of forking out your hard-earned dough to pay for the gym’s lighting bill? It can be hard to warrant a gym membership, especially when you only make …
How to Get Motivated to Work Out at Home (Even if You’re a Busy Bee)
Are you tired of hitting the snooze button only to feel a sense of guilt later? Staying on top of your exercise regime is no easy feat, and everyone knows …
Build Real Functional Strength: 15 Amazing Benefits of Suspension Training
Are you looking for a versatile, effective workout solution that won’t break the bank or take up your entire spare room? Suspension training might be exactly what you need. This …
At Home Shoulder Workouts Without Weights: The Definite Guide!
“Do I need dumbbells and a fancy “Mega Shoulders 5000v GT RS” gym machine to build strong shoulders?” Absolutely not! Have you ever seen gorilla shoulders? Do gorillas own fancy …
Physical Exercise and Mental Health: Two Sides of the Same Coin
Exercise is part of a healthy, balanced life. Simple stuff, right? Yet some of the benefits of exercise are not so obvious, impacting our lives in ways we cannot fully …
What is Tabata Exercise? Tabata From A to Z
What is Tabata exercise? The exercise programs you’re familiar with probably take time, money, and equipment. Sound about right? Tabata doesn’t need any of these. Instead, Tabata uses short, intensive …
The Best Home Bodyweight Exercises For Your Chest: A Beginners ABC
Are you looking for the best bodyweight chest exercises? Congratulations, you just hit jackpot! I have listed the 8 best bodyweight exercises for your chest – and also provided instructions …
8 Super-Effective at Home Bodyweight Exercises For Your Back
What are the best bodyweight back exercises to do at home? Although there are tons of exercises to choose from, some are way more effective then others. Read on, and …