How many jogging benefits for brain are there? I have not counted, but the answer is placed somewhere between a lot and tons! So, either you struggle with depression, stress, or just need help staying focused – jogging might do the trick!
Today I’ll tell you about some of them, and a few might be a real eyeopener.
Let’s dig in!
- 1 What Will Happen if I Jog Every Day
- 2 What Happens to Your Body and Brain During a Run
- 3 How Does Running Help Your Mental Health
- 4 How the Act of Running Renovates Your Brain
- 5 Can running Improve Mental Health?
- 6 Tips for Getting in Shape When You’re Depressed!
- 7 How Much Running do you Need to do to get the Benefits?
- 8 Final Words: Now You Know the Jogging Benefits for Brain
- 9 Other Helpful Resources
What Will Happen if I Jog Every Day
If you jog every day, it will help you get stronger and more energized.
Regularly jogging can have many positive effects on your body. It leads to increased stamina, a stronger heart, and improved lung capacity. It also burns calories and makes the muscles in your legs and butt stronger.
But it doesn’t stop there:
Jogging regularly also stimulates your brain to release endorphins – which again boosts your mood. Endorphins are a hormone that helps reduce pain and gives you a sense of euphoria. They act as the body’s natural painkiller that makes you feel better about your life overall. It even helps with stress management by balancing the chemical compounds in the brain.
Yeah, endorphins are amazing – and you can feel them daily if you make a habit of running!
What Happens to Your Body and Brain During a Run
You may feel like you’ve got superhuman powers when you’re running – and it’s true.
A common misconception is that our brain shuts down during a run. It doesn’t. In fact, it uses about 20% of its normal energy during a quick jog or a long run.
The truth is, our brain is working harder than ever while keeping those legs moving. A lot of the work goes into regulating blood pressure and heart rate so that your muscles don’t overheat, as well as regulating breathing so that you get enough oxygen into your lungs and to your muscles.
But it’s not just the physical aspects of running either:
When we run, our brains help us avoid thinking about how far we still have to go or how uncomfortable the shoes are rubbing against our skin. A study has found that as a person starts running, the brain releases chemicals that act as natural painkillers and suppress feelings of nausea.
How Does Running Help Your Mental Health
Running helps to clear our minds and get a fresh perspective on a situation.
Running has been shown to help regulate moods, lower stress levels, enhance self-esteem and confidence as well as boosting your energy levels.
It also lowers the risk of developing cardiovascular disease and improves sleep.
No wonder some people use running as their go-to mental health medicine!
How the Act of Running Renovates Your Brain
The act of running is a natural stress reliever, and it’s an excellent way to make sure your mind is in top shape.
It can also help lower stress levels by releasing endorphins into the brain (remember we talked about those lovely endorphins earlier?) To add to the bragging list – running also helps you sleep better, improves your posture, and alleviates depressive symptoms.
With the never-ending list of benefits that come with running, it’s no wonder that many people are getting hooked on this pastime!
Many people find it challenging to take time out for themselves during a busy day at work or school. Maybe you are one of them?
Why not make a part of your commute running? That 15-minute run will help you stay focused and happy during the day – and maybe even make the hours at work feel a bit better!
What are the Emotional Benefits of Running
As you know by now, running is the ultimate way to stay healthy and improve your mood.
It triggers the release of endorphins, which are hormones that make you feel happy. Exercise has a profound effect on your mental health, helping to combat anxiety and depression.
Running also helps you manage your weight, which can be a massive problem for many people these days.
Emerging research has found that running may even positively impact memory and cognitive skills and reduce the risk of heart disease, stroke, type 2 diabetes, and cancer.
How about that!
Running and Depression
Most people know that exercise improves your mood, but did you know that it is possible that running is one of the most beneficial forms of exercise for treating depression?
A variety of studies have found that running can be as effective as taking antidepressants in reducing symptoms.
However, it may not be an appropriate treatment for everyone, so consult a physician before beginning a course of running to determine whether this treatment would be right for you.
What are the Social Benefits of Jogging?
The social benefits of jogging are as vast as the physical benefits.
Jogging can help with weight loss, decrease the risk of heart disease and diabetes – and, as we just talked about – improve your mood.
The social benefits of jogging are also significant:
- They offer an outlet for creativity,
- release mental tension,
- a way to make friends,
- and a way to meet people in the community.
The social aspect is what makes it so enjoyable for people when they go outside for a jog.
Can running Improve Mental Health?
Running is an excellent activity for both physical and mental health.
It helps in the development of aerobic fitness, which again leads to a healthier heart. It also releases endorphins in the brain, which are chemicals that make you feel good.
Running is a very accessible sport that anyone can do, and it doesn’t cost any money to get started. In fact, you can just lace up your shoes and go outside to work out – no gym membership required!
Some people have found that running has helped them cope with mental health issues such as depression or ADHD.
One study found that moderate exercise such as running had a similar effect on the mood as antidepressant medication did on people who were depressed.
Tips for Getting in Shape When You’re Depressed!
There are many reasons why people feel down. Sometimes it’s the result of genetics, sometimes it’s because of a difficult situation, or sometimes because of a chemical imbalance.
Depression can really take away from your quality of life and make you more prone to other medical issues. So if you are feeling depressed and need some motivation to get in shape, here are some tips for getting started.
Depression isn’t a disease that’s cured with a pill, but as any person who has suffered from it can tell you, it’s still a severe illness that requires a lot of care and attention. If you’re suffering from depression and want to get in better shape, you’ll need to do a couple of things:
first, start with the basics:
This means getting enough sleep, eating right, and exercising.
Then, you’ll need to find a workout routine that actually helps you feel better. If you’re depressed, your mind may not be up to the task of getting in great shape, but if you’re willing to try it, your body will feel the benefit too.
One of the major reasons for depression is the belief that life is a series of disappointments. If this is true, then the only way to move forward is to get rid of those disappointments and become more motivated. You can’t blame the world for your happiness or unhappiness. Therefore, you need to achieve the goals that you set for yourself.
If you know that you have depression, I highly recommend talking to your doctor about it. He or she can give you the best advice specific to your situation – and your needs.
A therapist or counselor might also help out if the depression is pretty severe or chronic. Still, they might not be an option for everyone.
How Much Running do you Need to do to get the Benefits?
To get the benefits of running, you should run at least 30 minutes at a time.
A report published by the National Health and Medical Research Council in Australia examined data from over 70 studies on exercise and its health benefits. It found that only running for 30 minutes or more can lead to long-lasting physical and mental improvements.
The study showed that this level of running was associated with a lower risk of fatal coronary heart disease, stroke, cancer, type 2 diabetes, and dementia.
What are the Short-Term Benefits of Running?
Running provides us with some immediate and long-term benefits.
The short-term benefits of running include releasing endorphins, which increase overall mood, improved weight loss, and improved mental health.
Running is a cheap form of exercise that can provide significant benefits in a relatively short amount of time. For example, a study found that participants had less risk of developing type 2 diabetes and heart disease after running for six months.
The benefits of running don’t stop there, though.
Another study found that running can reduce the risk of depression and anxiety. The runner’s high – the euphoric feeling some people get when they run – also serves as an emotional release for people who are stressed or going through tough times in their lives.
Longer-Term Benefits of Running
The long-term benefits of running include:
- Better cardiovascular health.
- Improved balance and coordination.
- Lower risk factors for chronic illness (e.g., heart disease).
- A longer life expectancy.
Oh, and did you know?
Not only can running improve your health, but it can also even make you smarter!
How about that?
Final Words: Now You Know the Jogging Benefits for Brain
As you can see, jogging has a significant impact on your brain and mood. I like to look at it as a “super-medicine,” available without any form of prescription.
Anyone can jog, either you are a 16-year-old male or 83-year-old female.
As long as you can motivate yourself to do your first jogging session, number two and three will be twice as easy!
But the benefits don’t just impact your brain – the physical benefits are just as amazing! If you want to learn more about them, visit my MASSIVE cardio exercise archive, LOADED with actionable fitness hacks, tips, and workout programs that actually work!
See you there!
Other Helpful Resources
- Six Fantastic Health and Mental Benefits of Jogging In The Morning
- Walking on Treadmill Everyday Benefits: The Good, The Bad, And The Ugly
- Treadmill Versus Rowing Machine: Which Is Better?
- 5 Amazing Benefits of Having a Treadmill at Home
- What is The Best Treadmill for Home Use? Reviews and Top Picks
- Treadmill Pace vs Road Pace: What Is The Difference?