The Best Nordic Hamstring Curl Strap: 2024 Reviews and Top Picks

What is the best Nordic hamstring curl strap?

Nordic hamstring curl straps are an essential piece of equipment that effectively can help you achieve your fitness goals. Whether you’re a professional athlete or a fitness enthusiast, incorporating hamstring curls into your workout routine can greatly benefit your leg strength, stability, and overall performance.

In this guide, we will delve into the world of Nordic hamstring curl straps. We’ll explore their popularity, provide a detailed buyer’s guide to help you make an informed decision, and review some of the top-rated options on the market. Additionally, we’ll discuss alternative types of equipment that can be used to target your hamstrings effectively.

Here is a quick glimpse at the three best hamstring curl straps of 2024:

Understanding the Popularity and Background

Hamstring injuries are common among athletes, particularly those involved in sports that require explosive leg movements. The hamstrings, a group of muscles located at the back of the thigh, play a crucial role in stabilizing the knee joint and aiding in lower body movements. Strengthening these muscles is vital for preventing injuries and improving athletic performance.

The Nordic hamstring curl exercise has gained popularity in recent years due to its effectiveness in targeting and strengthening the hamstrings. This exercise involves lowering your body while keeping your feet secured under a strap or pad, and then using your hamstrings to resist the downward motion and return to the starting position. Nordic hamstring curl straps provide the necessary support and stability to perform this exercise safely and effectively.

Buyer’s Guide: Key Features to Consider

When choosing a Nordic hamstring curl strap, several key features should be taken into consideration. These features will ensure optimal comfort, durability, and usability during your workouts. Let’s explore them below:

1. Adjustable Strap Length: Look for a hamstring curl strap with an adjustable length to accommodate different leg lengths and provide a customizable fit.

2. Secure Attachment: The strap should securely hold your feet in place to prevent any slippage during the exercise. A secure attachment will enhance safety and allow you to focus on your hamstring engagement.

3. Comfortable Padding: Opt for a strap that features comfortable padding or a knee pad to alleviate pressure and reduce discomfort during the exercise.

4. High-Quality Materials: Ensure that the strap is made from durable materials such as reinforced nylon or heavy-duty fabric to withstand the rigors of intense workouts and frequent use.

5. Easy to Use: Choose a hamstring curl strap that is easy to set up and adjust, allowing you to quickly transition between exercises without wasting valuable training time.

6. Portability and Storage: Consider the portability and storage options of the strap. A compact and lightweight design will make it easier to carry and store when not in use.

Taking these key features into account will help you select a Nordic hamstring curl strap that suits your specific needs and preferences.

The Best Nordic Hamstring Curl Strap: 2024 Reveiws

NordStick Nordic and PRO Hamstring Curl Strap

The Editor’s Choice


The NordStick Nordic and PRO Hamstring Curl Strap is a top-tier option that stands out in terms of quality and performance. Crafted from premium-grade materials, this strap offers exceptional durability and reliability, making it a favorite among athletes and fitness professionals. Its adjustable strap length ensures a secure fit for users of various heights, while the comfortable padding guarantees a comfortable workout experience.

With the NordStick Nordic and PRO Hamstring Curl Strap, you can enjoy the benefits of the Nordic hamstring curl exercise with confidence. Its reliable attachment system keeps your feet in place throughout the movement, allowing you to focus solely on engaging your hamstrings. This strap is easy to set up and adjust, saving you precious time during your workouts.


  • Premium-grade materials ensure durability and longevity.
  • Adjustable strap length provides a customized fit for users of different heights.
  • Comfortable padding enhances workout experience.
  • Reliable attachment system prevents slippage and promotes safety.
  • Easy to set up and adjust for efficient training sessions.


  • May be relatively more expensive compared to other options.
  • Limited color choices.


Glitz Adjustable Nordic Hamstring Curl Strap with Knee Pad

The Best Premium Choice


For those seeking a premium Nordic hamstring curl strap with added comfort, the Glitz Adjustable Nordic Hamstring Curl Strap with Knee Pad is an excellent option. This strap not only offers the essential features for effective hamstring curls but also includes a knee pad for enhanced support and cushioning. The knee pad reduces stress on the knees, making it an ideal choice for individuals with knee sensitivity or previous injuries.

Crafted with a focus on user comfort, the Glitz Adjustable Nordic Hamstring Curl Strap features high-quality materials that provide durability and longevity. The adjustable strap length ensures a secure and snug fit, accommodating users of different leg lengths. With its attention to detail and thoughtful design, this strap offers a premium experience for your hamstring curl workouts.


  • Premium-quality materials ensure durability and longevity.
  • Knee pad provides extra support and cushioning.
  • Adjustable strap length accommodates users of different heights.
  • Secure attachment system enhances safety and stability.
  • Suitable for individuals with knee sensitivity or previous injuries.


  • Higher price point compared to other options.
  • Limited color options available.


Bilbear Adjustable Nordic Hamstring Curl Strap with Kneeling Matad

The Affordable Choice


If you’re looking for a budget-friendly option without compromising on quality, the Bilbear Adjustable Nordic Hamstring Curl Strap with Kneeling Mat is a fantastic choice. This strap offers a cost-effective solution for individuals who want to incorporate Nordic hamstring curls into their workouts without breaking the bank.

Despite its affordable price, the Bilbear Adjustable Nordic Hamstring Curl Strap doesn’t skimp on features. The adjustable strap length allows for a personalized fit, ensuring optimal comfort and stability during your workouts. The included kneeling mat provides additional support and cushioning for your knees, making it suitable for those with knee sensitivity or discomfort.


  • Affordable option without sacrificing quality.
  • Adjustable strap length for a personalized fit.
  • Included kneeling mat enhances comfort and support.
  • Suitable for individuals with knee sensitivity or discomfort.
  • Easy to set up and use.


  • Padding may be thinner compared to higher-end options.
  • Limited color options.


Other Brands Worth Considering

While the aforementioned Nordic hamstring curl straps are among the top choices on the market, several other brands also offer quality options worth considering. Here are a few notable alternatives:

  • FlexFit Nordic Hamstring Curl Strap: This strap features an adjustable design and durable materials, making it a reliable choice for effective hamstring curls. It offers a secure attachment system and comfortable padding for an enjoyable workout experience.
  • PowerMax Nordic Hamstring Curl Strap: Known for its sturdy construction, the PowerMax Nordic Hamstring Curl Strap provides exceptional durability. With its adjustable length and reliable attachment, it caters to users of various heights and ensures a secure fit.
  • ProForm Nordic Hamstring Curl Strap: The ProForm Nordic Hamstring Curl Strap is designed with both comfort and functionality in mind. Its adjustable strap length, comfortable padding, and user-friendly setup make it a convenient option for effective hamstring training.

These alternative brands provide varying features and price points, allowing you to choose the one that best fits your preferences and budget.

Alternative Types of Equipment to Consider

While Nordic hamstring curl straps are an excellent tool for targeting and strengthening the hamstrings, there are other types of workout equipment that can also help you achieve similar results. Here are five alternative options to consider:

1. Resistance Bands

Resistance bands are versatile tools that can effectively target the hamstrings and provide a wide range of exercise variations. They offer adjustable resistance levels and can be used for exercises such as standing hamstring curls, seated leg curls, and glute bridges. Resistance bands are portable, affordable, and suitable for individuals of all fitness levels.


  • Affordable and portable.
  • Versatile for targeting various muscle groups.
  • Adjustable resistance levels.
  • Suitable for all fitness levels.


  • Limited exercise range compared to dedicated hamstring curl equipment.
  • May require additional anchor points for certain exercises.

2. Stability Ball

A stability ball, also known as an exercise ball or Swiss ball, can be used to engage the hamstrings while simultaneously working on core stability. Exercises such as hamstring curls on a stability ball and stability ball bridges activate the hamstrings and challenge your balance. Stability balls are affordable, versatile, and provide an element of instability, which engages additional muscle groups.


  • Affordable and versatile.
  • Engages the hamstrings and core muscles.
  • Improves balance and stability.
  • Provides a wide range of exercise options.


  • Requires space for full range of motion.
  • May be challenging for individuals with limited balance or stability.

3. Glute-Ham Raise Benches

Glute-ham raise benches, also known as GHD machines, are specifically designed to target the hamstrings, glutes, and lower back. These benches provide a stable platform for performing glute-ham raises, an exercise similar to Nordic hamstring curls. Glute-ham raise benches offer adjustable settings, allowing you to modify the difficulty and target different muscle groups.


  • Targets hamstrings, glutes, and lower back effectively.
  • Adjustable settings for varying exercise intensity.
  • Provides a stable platform for performing exercises.
  • Suitable for individuals of different fitness levels.


  • Larger and bulkier compared to other equipment options.
  • Higher price range.

4. Kettlebells

Kettlebells can be utilized for compound exercises that engage multiple muscle groups, including the hamstrings. Exercises such as kettlebell swings and single-leg deadlifts activate the hamstrings while also challenging coordination and stability. Kettlebells come in various weights, allowing for progressive overload as your strength improves.


  • Versatile for full-body workouts.
  • Engages multiple muscle groups, including the hamstrings.
  • Promotes coordination and stability.
  • Wide range of weights available.


  • Requires proper form and technique.
  • May not provide the same isolated hamstring activation as dedicated equipment.

5. Slide Boards

Slide boards are slick surfaces that allow for lateral movements, engaging the hamstrings, glutes, and inner thighs. They offer a low-impact yet effective way to work the lower body muscles. By performing exercises like lateral lunges and sliding hamstring curls, you can strengthen and tone your hamstrings while improving lateral stability.


  • Engages hamstrings, glutes, and inner thighs.
  • Low-impact option for lower body workouts.
  • Improves lateral stability and mobility.
  • Compact and easy to store.


  • Limited exercise variety compared to other equipment.
  • Requires a smooth surface for optimal performance.

Each of these alternative types of equipment provides unique benefits and exercise variations. Consider your specific fitness goals, preferences, and available space when choosing the most suitable option to complement your hamstring training.

Final Words

Nordic hamstring curl straps offer a highly effective way to target and strengthen the hamstrings, enhancing your athletic performance and reducing the risk of injuries. The reviewed options, including the NordStick Nordic and PRO Hamstring Curl Strap, the Glitz Adjustable Nordic Hamstring Curl Strap with Knee Pad, and the Bilbear Adjustable Nordic Hamstring Curl Strap with Kneeling Mat, provide excellent choices to cater to different needs and budgets.

Additionally, alternative equipment such as resistance bands, stability balls, glute-ham raise benches, kettlebells, and slide boards offer versatile options to engage and strengthen the hamstrings from various angles. Incorporating these alternatives into your workout routine can provide variety and challenge, leading to well-rounded lower-body training.

Select the equipment that aligns with your preferences, goals, and budget, and embark on a journey of stronger, more powerful hamstrings. Remember to prioritize safety, proper form, and progressive overload to maximize your results. Happy training!

Oh, by the way. Be sure to visit my strength-building archive, LOADED with workouts, exercises, and fitness tips!

Other Helpful Resources