Bodyweight Quad Workouts: The Ultimate Guide
While many people associate quad workouts with heavy weights, it’s actually possible to build strong quads with just your body weight. The fact is: Calisthenics is a great way to …
Workout Routines
11 Resistance Band Exercises for Back and Shoulders (That Actually Work)
Among dozens of resistance band exercises for back and shoulders – a handful few delivers better results than the rest. And only the best exercises are worthy of being part …
The 5 Best Exercises for Growing Glutes: The ABC to Strong Glute Muscles
What are the best exercises for growing glutes? I’m glad you asked! Because there are BIG differences in exercises that are effective and not – especially when it comes to …
10 Effective and Easy Resistance Band Exercises for Seniors
There are truckloads of easy resistance band exercises for seniors – but only a handful of them are really effective! Based on more than ten years of experience from resistance …
What Exercises Lift Your Buttocks at Home? 5 Killer Glute Exercises
What exercises lift your buttocks at home? Are you scratching your head right now? Well: Although there are several glute strengthening exercises to choose from, some are way better than …
How to Get a Bigger Buttocks Fast With Exercise: The Beginners ABC
Do you want to learn the secret behind how to get a bigger buttocks fast with exercise? That is a tough one – but I’ll give it a try… I …
The Beginners ABC to Getting Ripped With Resistance Bands
There’s no secret sauce – or complicated ingredients to getting ripped with resistance bands. Even if you are a complete beginner to the world of exercise. By adding a couple …
Got Back Pains? The 10 Best Core Strength Exercises for Lower Back Pain
Think of your back as the foundation of a skyscraper. Without a strong foundation, the building collapses. Your back comprises the spine, muscles, and ligaments – all working together to …
The Push Up Academy: Push up Workout for Beginners
The pushup is one of the simplest, most important exercises you can do – period! Still, many people can’t do one proper pushup when they embark on their fitness journey, …
11 Superb Sit up Bench Exercises for Maximum Core Strength
Have you ever looked in the mirror and hated what you saw? Are you worried about your weight, your health, and your flabby abs? Well, don’t panic! There’s hope as …