Power Guidance Resistance Bands Review: 2022 Edition

I know you have patiently been waiting for a Power Guidance resistance bands review worth reading to the end. Finally: Here it is!

Although my favorite resistance loop bands are manufactured by WodFitters (which are currently selling at a reduced price) – the power guidance resistance bands are still a great choice!

Read on and discover exactly why these bands definitely should be worth your consideration.

POWER GUIDANCE Pull Up Assist Bands - Stretch Resistance Band - Mobility Band - Powerlifting Bands - by Perfect for Body Stretching, Powerlifting, Resistance Training (Set of 4)
  • Premium Quality- POWER GUIDANCE resistance bands are...
  • Suitable For Any Fitness Level - each exercise band...
  • Build Strength & Improve Mobility - With bands for...

2022 Power Guidance Resistance Bands Review


Regular users report that the Power Guidance Bands are durable, effective, and built to stand the test of time for years to come. Beginner, intermediate, and advanced fitness users can benefit from using these flexible resistance exercise bands.

If you’re looking for an affordable way to build strength, improve mobility, and benefit from different levels of resistance training without leaving the comfort of your home or office- the Power Guidance Resistance bands may be just what the doctor ordered. 

The Features

When used according to the manufacturer’s instructions, these high-quality exercise bands can withstand long-term use and provide resistance training support for years. Hey, they even come with a lifetime warranty!


The set includes bands with progressive levels of resistance and tension to meet most user’s current fitness levels: There are lighter-weight items for light resistance starting at just 10lbs. Heavier weight bands provide a higher level of resistance that can go up to 100lbs in this set. Bands can be interchangeably combined to reach a customized level of resistance for individual exercise programs.

The bands come with a 100% satisfaction guarantee. That means the manufacturer has guaranteed your satisfaction with using these bands (according to manufacturer instructions). and strength training. 

Quick Facts

To secure premium durability and stretch, Power Guide has made their resistance bands from 100% natural latex.

The Power Guidance Resistance Band Set comes with 5 levels of resistance. The bands included in this set vary in weight and color. The resistance level of these bands ranges from light resistance (10-35lbs) to heavy resistance (65-175lbs). Each colored band has its own specific use and purpose. 

For example, the red resistance bands included in this set are designed for low resistance. These bands are considered ideal for low-resistance workouts that include shoulder training and high-performance speed training. 

The following are the weights and resistance levels for each band included in the Power Guide Resistance band set. (Each band is identified by its resistance weight, recommended use, and color.) 


  • Weight Resistance: 10-35 lbs
  • Resistance Level: low
  • Ideal use: shoulder training, high-performance speed training


  • Weight Resistance: 25-65 lbs
  • Resistance Level: light to medium
  • Ideal use: mobility exercises and stretching 


  • Weight Resistance: 65-175 lbs
  • Resistance Level: heavy
  • Ideal use: weight training, pull-up support, speed and agility training, squats, bench presses, other


  • Weight Resistance: 50-125 lbs
  • Resistance Level: heavy
  • Ideal use: weight training, pull-up support, speed and agility training, squats, bench presses, other


  • These resistance bands are lightweight and durable, which makes it easy for workout enthusiasts and strength trainers to fit in a daily resistance workout from home, office, school, and more.
  • Resistance training doesn’t have to be complicated with these bands. Regular users of the Power Guidance Resistance Bands report that these multi-functional exercise bands are portable, affordable, and they get the job done!
  • Are your days busy, leaving you with little – to no time for exercise? No problem: Due to the light weight and small form factor, the bands are easy to fit in a carry bag – or even in your lunch bag – to bring with you to work, a trip, or school.
  • More than three thousand orders delivered to customers all over the US! The company is known for its top customer service, and a high amount of buyers leaving a positive customer review.
  • A perfect balance between quality and price.
  • Made from high-quality natural latex, giving the bands excellent tension and durability.
  • Comes with numerous size and resistance options.


  • Some people have reported having to combine multiple bands to reach their desired resistance weight. This process has a learning curve and can take some getting used to.
  • Bodyweight can have a significant impact on the effectiveness of this resistance band set. In some cases, users have reported having to buy multiple sets of resistance bands to achieve their desired fitness goals.


Who are The Power Guidance Resistance Bands Best Suited For?

All people who love exercise can benefit from having their own mini home gym by investing in these popular bands.

The Power Guidance Resistance Bands are lightweight, easy-to-carry, easy to store, and allow users of all fitness levels to sneak in a workout.

Fitness enthusiasts and people using the bands for mobility and stretching can easily use these bands in almost any environment without carrying around heavy gym equipment. 

Users of all fitness levels can benefit from using the Power Guidance Resistance bands. These bands can be used for light stretching, resistance training, powerlifting, and to improve overall mobility. 

You may be surprised to learn that doctors and physical therapists often recommend using resistance bands for joint distraction, pull up assistance, stretching and strengthening, high-performance speed training, squats, and a wide variety of other exercises that normally require the use of fancy equipment or long waits in line for your favorite machine at the gym. 

The Power Guidance Resistance Band set makes it possible for people to spend more time working out from the privacy and comfort of their own homes, office, or even hotel room – and less time traveling to the gym or waiting in line for their favorite machines. 

These bands regularly receive top-notch customer reviews from users mentioned in the above categories. The Power Guidance Resistance Bands have also received an almost five-stars rating from Amazon users. According to users, the durability and flexibility of this band are top selling points. 

**As an added bonus from the manufacturer, the product comes with a lifetime guarantee. This means if there are covered incidents or damages to your Power Guidance Resistance Band set, the manufacturer company will replace them free of charge. How about that?

The Alternatives

There are loads of other resistance bands available – some are better than others. If you have been reading my blog for a while, you know that I LOVE the fitness bands from WodFitters. If you want to read about the WodFitters resistance bands and my other favorites, check out my best resistance bands reviews.

Products worth checking out are:

Either which of them you choose, you can rest assured that all of these products will be fit for purpose – either you are using them for strength training like push-ups, or assisted pull-ups. They are all an excellent addition to your at-home exercise equipment tool-pool – something that is supported by a ton of happy customers.

Read the complete customer reviews and product info by clicking the links above.


If you would rather want bands with foam handles – you should be looking at tube bands instead.

Final Words: Are The Power Guidance Bands Worth it?

There are loads of different brands available. With a different price, different size, and most importantly – different QUALITY.

Although the Power Guidance bands come with an affordable price – they are safely placed within the category containing quality products. Combine them with a pull-up bar for assisted pull-ups, or a door anchor for fitness exercises like low rows or triceps extensions. Put on your favorite audio track and use them for warm-up, or whole-body workouts.

Not convinced?

No worries:

Visit my MASSIVE strength-building archive for loads more exercise equipment reviews, actionable hacks – and super-helpful fitness content and information!

See you there!

Do you want me to tap into other types of mobility strength training products? Or do you want me to look at another type of home gym exercise equipment? Write me a mail – and I’ll get to it asap.