The fitness industy often try to lure peole into thinking that price equals quality. This is a lie! Although some affordable equipment dissapoint, there certainly are cheap exercise equipment that works – even better than the high-end ones.
Today, we will take a closer look at what I like to call the best single piece of home exercise equipment ever. The Suspension Trainer!
The price is low, and the results are amazing! Let’s dive in:
The Best Cheap Exercise Equipment That Works
A suspension trainer can enable you to work out for 15 to 30 minutes daily in the comfort of your own home – and still reap all the benefits of working out in a full-fledged gym!
— TRX® (@TRXtraining) September 12, 2018
So, What is Suspension Training?
Suspension training introduces bodyweight exercises that make you work against gravity while adding an element of instability.
The movements associated with the use of a suspension trainer can be tough to master at first because they utilize your muscles in a way they have never been used before.
However, because of this very reason, suspension training offers the kind of benefits that other fitness training methods cannot…
It has been established through various studies that suspension training is simply the best method to strengthen both your core and balance.
But hold on:
It also does wonders for your cardiovascular system and helps increase full-body functional strength!
Looking at the suspension trainers size and price tag, it might seem too good to be true, but it isn’t. It really is that amazing!
A suspension training system is extremely easy to set up, and you will be able to get it ready for use in your home within a couple of minutes.
The Science Behind Suspension Training
Suspension training works by using movements that deliberately displace your center of gravity. This produces neuromuscular responses in your body, which over time enhance both your strength and balance.
Your core muscles and your spine are particularly strengthened as they have to work oh-so-hard to stabilize your body when it is suspended against gravity.
A study conducted by Dr. Stuart McGill on spinal health and suspension training concluded that suspension training engages core muscles all the time, -and they also work out the spine much more effectively than any exercise done on a stable platform.
I know this might sound like a commercial, but bear with me:
Suspension straining gives a complete work out which will help you achieve all of your fitness goals, including:
- power and
- core stability.
It’s like having six different bulky gym equipment neatly packed in 1 piece of super-equipment!
And all of this with training just a few minutes a day -and without having to step out of your home.
The 25 Best TRX Exercises: Video
Final Words: Best Affordable Single Piece of Home Exercise Equipment Revealed!
The conclusion is pretty simple:
If you are wondering if suspension training is for you, the answer is YES.
The Suspension trainer suites both beginners and the seasoned trainers.
Professional athletes even use it!
So, go ahead and give suspension training a go, -you will be amazed by what it can do for your health.
And the investment is not that big either.
Not convinces that a suspension trainer is for you? No problem! Go check out my massive collection of home exercise equipment articles -packed with reviews and other helpful stuff!
Other Helpful Resources
- The 16 Best Exercise Equipment for Upstairs Apartment: The Ultimate Guide
- How to Make a Home Gym With no Money: The Beginners ABC
- Bowflex vs Powerblock: What is the Best Adjustable Dumbbells?
- How to Get Motivated to Work Out at Home (Even if You’re Busy as Hell)
- Easy & Affordable Home Gym Equipment: The Ultimate Guide