What is the TRX suspension training system?
Well, in simple terms, TRX training is all about bodyweight resistance training. While using your body weight as resistance, the suspension trainer will engage muscles you did not even know you have…
You don’t believe me? Well, read on – and I’ll tell you all there is to know about the TRX suspension trainer:
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What is the TRX Suspension Training System?
TRX is a training system that utilizes gravity and your bodyweight to perform hundreds of different full-body exercises.
Sounds good and all, but:
How does TRX training improve on bodyweight workouts – and what makes it different from simple “old-school” calisthenics exercises like regular push-ups?
Well:
According to TRX, the Suspension Trainer:
- Delivers a fast, effective total-body workout
- Helps build a rock-solid core
- Increases muscular endurance
- Benefits people of all fitness levels (pro athletes to seniors)
- Can be set-up anywhere (gym, home, hotel or outside)
By utilizing your own body weight, the TRX Suspension Trainer provides higher performance and functionality than large exercise machines costing thousands of dollars.
A Suspension training workout is done by utilizing straps attached to an anchor point. The anchor point can either be located at your ceiling, wall, or even under your stairs. The anchor opportunities are many! Just take a look:
Pretty obvious why it is called “suspension training”, right?
By shifting your body position, or grips, you can quickly change from one exercise to another – choosing between hundreds of different moves.
By changing the angle of your body, you will adjust the resistance – making the exercise either harder or easier.
For example:
Let’s say you perform an incline push up using the TRX Suspension Training System. By moving your feet closer or further away from your body, you can control the resistance in a matter of seconds!
No matter your fitness level, Using TRX, You’ll get a full-body workout – improving strength, balance, and agility.
What Does TRX Workout Stand For?
TRX stands for Total Body Resistance Exercise. TRX suspension training utilizes your body weight and gravity to provide you with hundreds of different exercises during your workout. TRX training is known as an effective way to perform total body workouts and build functional strength.
Why is TRX Suspension Training Unique?
TRX suspension training – or any other form of suspension training, is unique in the way it uses your body weight and gravity as resistance. Due to its smart design and easy use, suspension training is suited people of all fitness levels. It improves strength, balance, coordination, flexibility, and body control.
Is TRX Training Good for Weight Loss?
If you want to lose weight, start looking at your diet. After you have taken care of your diet, its time to incorporate workouts into the mix! And TRX training is absolutely one way to do those weight loss workouts. Build strength and lose weight doing HIIT workouts using your TRX suspension trainer. It works like a charm!
Is TRX Effective For Building Muscle?
According to studies, TRX training and weight lifting are both equally effective at building muscle. In other words, working out at home using only a TRX suspension trainer will bring just as good results as going to the gym. That is, as long as you are able to push your self as hard, mobilize the same strength – and workout at the same intensity either you are home or at the gym…
How Can You Benefit From Using The TRX Training System?
First, you should know that several elite athletes utilize the TRX System in their workouts. These include:
- Major League Baseball teams
- National League Baseball teams
- UFC fighters
- Olympic-level cyclists, swimmers & runners
How is that for a list?
As you can see, if REAL athletes are taking advantage of TRX training, then maybe you should consider incorporating the system as well?
By having the ability to adjust the resistance on the fly means you can instantly increase the difficulty of an exercise mid-set. No need to stop a set and grab a new weight to further challenge yourself.
There are many different brands available at the market – to see a few more than the TRX, you should definitely go check out my best suspension trainer for the money reviews!
TRX Training is The Perfect System For People Short on Time or Space
The TRX Training System is portable – which means you can take the entire gym with you on the go! If you travel a lot, you will reap the benefits of having a mobile gym that creates gains anywhere. How about doing your regular workout and building strength while at your hotel in Hawaii?
Home gym owners all know the struggle of piecing together the perfect compact gym. Fortunately, the TRX does not take up much space and can be used as a stand-alone all-in-one-system – or coincide with the rest of your equipment.
It’s worth noting, the TRX System is best designed for being attached to a wall or your ceiling. Just be sure to attach the TRX to a base that can handle your body weight as resistance… You don’t want to fall down and hit your head in the middle of your workout!
Final Words: TRX is an Effective Way of Doing Bodyweight Training
Personally, I’m in love with my TRX suspension trainer. As I do not go to the gym for my workouts, TRX is incorporated into all my at-home training set-up – either I’m focusing on strength or cardio. Using TRX, I am able to do a full-body workout using no other equipment.
By using a set of straps, two handles to hold onto – and your own bodyweight, TRX suspension training will benefit women, men, old people, young people – and even top athletes!
If you want to take a look at some other suspension trainer brands – I have reviewed several different models. All reviews can be found in my at-home strength-building archive, LOADED with stuff specially made for all you home trainers!