Bowflex PR1000 VS PR3000, Which is The Best? Comparison And Reviews
Are you considering investing in a complete home gym but are unsure whether you should go “all in” and splash the cash on the Bowflex PR1000 or PR3000? I know. …
Strength Training
The Push Up Academy: Push up Workout for Beginners
The pushup is one of the simplest, most important exercises you can do – period! Still, many people can’t do one proper pushup when they embark on their fitness journey, …
How can Muscular Strength be Improved? 7 Hacks to Increased Strength!
How can muscular strength be improved? Well, to be on top of your game, The key is managing a balance between the two make-or brake factors: Diet and your workout …
What is Functional Training Workout? Science and Benefits
What is functional training workout? I understand why you are curious; functional training actually sounds pretty cool! The fact is: Due to their excellent results, functional training has, over the …
Bowflex vs Powerblock: What is the Best Adjustable Dumbbells?
Ever thought of the possibility of owning a home gym that can fully match professional gyms in terms of equipment availability? Home gyms, or simply just exercising from home offers …
The Progressive Overload Principle: Definition, Science and Benefits
Progressive overload is a simple principle, stating that in order to get bigger and stronger, you need to add increasingly greater resistance – making your muscles work harder than they’re …
Do Isometric Exercises Build Muscle? The Beginners ABC
Do isometric exercises build muscle? Well: Isometric exercises are rarely included in the glamorous types of working out, such as pushing enormous amounts of weight and doing impressive calisthenics combos. However, …
Do Weighted Vests Work for Osteoporosis? Science and Facts
When someone talks about bone health, the two things that come to our minds are calcium supplements and milk mustaches, right? Well, at least that’s what I used to think. …
Science-Based Sit up Bench Benefits You Cannot Ignore
Do you consider a sit-up bench a one-trick pony? In that case, you’re dead wrong! There are several science based sit up bench benefits – some more awesome than others. Believe …
Benefits of Weighted Vest Exercise and Workouts: Why YOU Should Use a Weighted Vest for Exercise
Adding a weighted vest to your calisthenics routine could transform the entire workout into a magical dual-purpose grinder. Seriously. Try filling a backpack with a couple of books, strap it …