Vibration machine. Power plate. Vibration platform. Some people love them – while others HATE them. Read these power plate benefits and risks – and find out why this device makes such a stir!
And to make the article a little juicier – let’s start off by looking at the risks:
Contents
The Risks and Dangers of Vibration Plates
Vibration MIGHT Have Some Serious Negative Health Effects…
Almost everything good comes with some negative effects – and the Power Plate sure is one of them. Either you are using one of the plates from my best vibration machines to buy reviews – or the massive device at your local gym – they are all designed with one thing in mind. INTENSE vibration!
And that brings us to the important health risk:
According to some researchers, if not being careful, regular exposure to vibrations caused by vibration platforms may affect your brain or vision. This is regardless of whether you have a medical condition or not.
Yikes, that sure is a scary risk!
According to research conducted at the State University of New York by the Biomedical engineer professor, Clinton Rubin, high vibration can lead to cartilage damage, increased back pain, hearing and vision loss, and possible brain damage.
Everything is still not known about the negative effects of vibration exercise – and scientists are yet to agree about the.
Due to these potential long-term risks, you must practice caution when using a vibration machine. Having an expert guide you through the training is highly recommended.
There is a lot of research being conducted on the effects of all vibrating machines, including the whole body Vibration Plate. This does not mean that you should dismiss the danger – but instead, you need to be extremely cautious. And to minimize the risks of injury, never exceed 15 minutes of use a day!
Consult with your doctor to determine if this type of workout machine is the answer to your fitness woes.
If I have not scared you off – let’s move on to the benefits of whole body vibration…
7 Health Benefits of Power Plate Exercise
Increased Muscle Strength
To compensate for the rather unpleasant risk, let’s start off with my personal favorite benefit!
Did you know that your muscles usually contract about twice per second? However, the vibration during power plate training will cause a massive 30 -50 contractions per second!
According to some fitness experts, these kinds of machines will get you a 60-minute conventional workout in just 10 minutes of training. Sounds nice or what?
While working out on a vibrating plate, you activate way more muscles than when using a stable surface – turbocharging your workout and taking your training to new levels!
How is that for a benefit?
Increased Mineral Density and Bone Mass
According to several studies, the Power Plate will improve your bone density without putting extra load on your body. The increased bone density might be an excellent way to help your body fight, among other, common osteoporosis. As you might know, mineral density and bone mass go hand in hand…
And the cool part:
Since the plate is kind on joints, it can be used by all people – whether you are big, small – old, or young. Many elderly and disabled people can get a proper workout without putting unnecessary strain on their joints and body.
Improved Balance
The vibration caused by the Power Plate forces your body to push itself harder to maintain stability and balance during training. With time, your pelvis, abdomen (core), and back muscles will get stronger. Within a couple of months, you will start noticing vast improvements in balance and body stability.
Improved Flexibility and Mobility
According to a recent study published in the International Sports Physiology and Performance Journal, vibration machines are also effective when it comes to stretching.
Incorporating some kind of vibration training before and after a workout will ensure that you improve mobility and flexibility significantly.
These vibrating devices are also commonly used in physical therapy during stretching sessions.
Cellulite Buster
A study conducted in Germany by SANADERM Professional Clinic for Allergology and Skin Disease showed that 6 months of vibration plate training would reduce thighs and buttocks cellulite by 32.3 percent!
Now, this is a massive reduction, or what?
Ensure that each exercise you do on the palate lasts for about 30 seconds before moving on to the next. You don’t want to put too much strain on your body.
Improvement in Blood Circulation
Using Power Plate can actually also be used to get a comfy massage.
Research has proved that a relaxing massage will increase blood circulation through the muscles of your body. Doing the right vibration exercise will ensure that you achieve a full body massage.
Improving blood circulation ensures that your body can get rid of waste products from your muscles quickly. Some of these waste products include lactic acid, which accumulates in tense muscles.
The increased blood flow to your muscles will also help in reducing injury after sports activity – letting your body gain maximum effect from its resting period.
Enhanced Muscle Building
When you use a vibration plate for exercises like planks and press-ups – your chest, core, and arms work harder to maintain their position. Therefore, you get to build muscle more effectively when compared to regular strength training.
If doing calf raises, the intense vibration will make your legs work seriously hard – making the workout way more effective than without the vibration.
But remember:
Muscle building, however, won’t occur overnight. Even when using the Power Plate! Rome wasn’t built in a day – and neither will your muscles.
When building strength, your patience and endurance come into place. Keep going even when you feel like quitting – with time, YOU WILL SEE RESULTS!
Final Words: These Are The Power Plate Benefits and Risks
So, now you know both the risks and benefits.
vibration machines come with both positives and some possible scary negatives – but as long as used correctly, I have no problem with recommending them.
The health risks of vibration plate:
- Some reports say that heavy vibration might harm your brain. Ouch!
The potential benefits of vibration plate exercise machines:
- Increased Muscle Strength
- Increased Mineral Density and Bone Mass
- Improved Balance
- Improved Flexibility and Mobility
- Reduction in Cellulite
- Improvement in Blood Circulation
- Enhanced Muscle Building
Now it is up to you to determine if the benefits outweigh the possible risk…
Do you want to learn more about power plates? Read my beginners guide to vibration machines, here you will find answers to all your questions – and then some!
If you don’t feel like trying out a power plate – go check out my MASSIVE collection of at-home strength building equipment. If you cant find something suited to your need – it possibly doesn’t exist…
See you there!