To all cellulite-obsessed people out there:
We all have that lumpy extra dimpled flesh deposited on the back and side of our thighs, buttocks, and abdominal regions – giving the body a somewhat fatty appearance.
In biological terms, it is called cellulite.
In layman’s language, it is the unwanted fat deposited below the skin.
The accumulated fat slowly pushes the connective tissue far beneath the subcutaneous layer, and thereby, the body morphology loses its firm nature.
With time, it appears floppy.
Yawn!
Let’s see if using a vibration machine for cellulite will do the trick?
Contents
Different Ways of Addressing The Cellulite Concern
Health science has improved much in recent times, but still: After innumerable researches carried on for decades, scientists believe that age-old exercise is one of the best ways to address the cellulite concern.
Some of the solutions and remedies from the advanced health care solution box are:
- Laser therapy or Radiofrequency treatment
- Drugs like retinol creams
- Exercise with the aid of muscle vibrating machines
Though these kinds of ways to handle the issues are helpful and have a pretty good success rate, they are expensive!
Regular exercise should always be carried out as your first choice and step one in your attack plan.
Though exercise alone cannot do the whole part, it can aid to a certain extent where you can thrive the best option for yourself. People in hundreds are considering rushing behind treatments to get rid of their “problem” – but they often forget to start with the basics:
EXERCISE!
How Does Exercise Lead to Reduced Cellulite?
It is advised to exercise regularly to get rid of loads of different health issues.
And the key usually is consistency.
However, the very first thing that you need to understand is what kind of exercise will help you fight YOUR health issue.
In the case of cellulite (which really is not a health issue, rather a vanity issue), here is an example of an action plan:
To start up with it, you need to understand the places where cellulite deposits – wholly around the thigh, abdomen, and buttock area.
To make these areas toned, you need to opt for squats with regular repetition followed by lungs. HIIT workout should also be part of your plan.
Or why not go “all in” and try this cellulite-busting routine, specifically set up to work out those typically affected areas.
View this post on Instagram
On the whole, it helps you to burn the extra deposited fat by increasing the metabolism. In time, this will give you a toned and skimmed look – and hopefully, your cellulite will be reduced drastically.
How do Vibration Machines Help in Schredding Cellulite?
Sorry:
The vibration machine itself does not possess any acute effects on shedding cellulite – because it is not an easy play to remove all the stubborn cellulite at one stroke.
The fact is:
THERE IS NO MAGIC CURE!
Is there any way to eliminate the “cottage cheese” on your thighs and rear end? No, not really. But there are steps you can take to get rid of cellulite.
Reference: WebMD – Can You Beat Cellulite?
However:
The vibration helps achieve a smooth appearance of the skin as it targets the fluid that accumulates in the collagen pockets beneath your skin.
Usually, this accumulation gives the presence of floppy skin, often resembling cellulite. Vibrating therapy leads to the removal of the fluid from these pockets – and thereby helps to get a radiating skin surface.
When you see such changes, you are driven and motivated to work harder! Combined with the fact that vibrating machines lead to a general increase in the fitness of your body, using a power plate might be just what you need to kick-start your cellulite extortion!
One of these three best vibration machines, combined with regular exercise, is your best bet at fighting that cellulite!
Which Food Will Lead to Cellulite?
In some way or the other, every junk food does let you to the way of cellulite – leading to heavy deposition of the fat, and ultimately you end up being lumpy.
However, to be more specific, some foods are more of a cellulite generator than others. To give you a few examples:
Cheese
It may be your best friend but need to be adieu when you are having a good time with cellulite. It is followed by deli meat.
Barbecue Sauce
Sauces are part of these foods because it contains an excessive amount of sugar that increases the likelihood of cellulite being visible.
Pizza from Your Local Snack Bar
To all the pizza lovers out there, sorry. It is essential to share the red indicator of cellulite with you; Pizza usually contains large quantities of unhealthy fat our bodies do not need.
Carbonated Drinks
Sugar consisting juices do make things a little off guard for the cellulite.
There is an indirect relation between the soda drinks and the cellulite because the first dot that connects them is collagen. Collagen is responsible for making skin look floppy and shining.
Carbonated drink leads to inhibition of collagen production, which ultimately interferes with the natural harmony of the skin – therefore, making it harder for the body to convert the skin to the smoother way around.
Hence it is okay if carbonated soft drinks are restricted to a significant level.
Final Words: Should I use a Vibration Machine for Cellulite?
So:
Will a vibration machine help with cellulite?
Yes, and no.
It will not work solely on its own but combined with regular exercise; a vibration machine is as good as it gets!
Check out my MASSIVE at-home workouts archive for tons of inspiration.
Although you will not get to see results the very next day, slowly and gradually, you get to witness developments.
It is normal human psychology; when you start to receive better results – you gen an immense, urged zeal charged up inside you that drives you harder to excel better.
And the more you work, that cellulite will slowly be replaced with firm muscle tissue!