What is the Best Squat Stands for Home Gym Use? 2021 Reviews and Top Picks

Best Squat Stands for Home Gym Use

What is the best squat stands for home gym use? A difficult question with several answers… The fact is: Finding the best squat stand depends on several different questions, and in this article – I’m here to help to answer them!

Do you want to jump straight to the conclusion? No worries!

Here is a quick preview of my top squat stands for home use:

If you are interested in reading the complete reviews, let’s get on with it!

Buyers Guide to Purchasing a Squat Stand

It’s the beginning of a new decade! And we’re all pumped and excited to enter it on a positive note. 

For those of you…Well, most likely, ALL of you who have put “Getting in shape” or “Maintaining the perfect shape you worked so hard for this past year and more”, in the list of your new year’s resolution – it’s time to take action! 

As we all know, no dream can be accomplished without purposeful action!

“As we all know, no dream can be accomplished without purposeful action!”

I’m positive you all know the endless benefits that come along from squatting workouts.

So what better way for me to help you squat your way to the perfect physique than to present you with my top squat stands to select from in 2021?

But wait… 

Before you start looking at what you should buy, you need first to identify your needs and be in the know of the essential features to look out for when shopping for this god-sent metals!

So without further ado, be on the lookout for the following:

1. Weight Capacity

It is crucial for your own safety and the longevity of your squat stand’s life to make sure that you have a squat stand that can support the weight you’re looking to work with. 

HulkFit Multi-Function Adjustable Power Rack Exercise Squat Stand with J-Hooks, Spotter Arms Dip Bars and Pull Up Bars, 800-Pound Capacity

Most squat stand sellers are usually clear about their weight capacity in their descriptions. But if it’s not clearly stated, be sure to do proper research and find out!

2. Storage Pegs

You might want to consider getting one with storage pegs where you can organize your plates on.

This could be especially important if you’re working in a limited or small space…

Keeping a stack of weight plates in the corner of your room looks messy – and it makes your workout more of a hassle than it should!

3. Safety Catchers/Spotters

The availability of safety catches is critical if you’re a beginner, and it could also be useful to experts as well. You should definitely consider getting a squat rack with these lifesavers to avoid injuries that may occur!

F2C Max Load 550Lbs Pair of Adjustable 40'-66' Squat Rack Sturdy Steel Squat Barbell Free Bench Press Stands Gym/Home Gym Portable Dumbbell Racks Stands (one Pair/Two pcs)

4. Adjustable Height

The best squat racks come with adjustable height.

A squat rack with adjustable height would be especially beneficial if it’s being used by several people who vary in height.

The adjustable height will also make you able to use the squat rack for more than just squatting!

5. Versatility

The versatility of the squat rack should also be looked into if you’re looking to do more than just weighted squats. 

Some squat stands can accommodate benches for bench press workouts.

Valor Fitness BD-9 Independent Power Squat Stands with Adjustable Uprights, J-Hooks, Bar Catches, and Safety Catches


A lot of the power racks even come with pull-up bars and weight storage for maximum variety!

6. The Equipment Footprint vs Your Home Space

As this article is all about squat stands for home gyms, the equipment footprint is definitely something you should look into…

Some squat racks are BIG, while others are smaller. Measure the space where you are planning to use the equipment – and make sure the model you choose fits!

7. The Price

Be sure that the equipment price fits the inventory of your pocket… Do not buy a 600$ piece of equipment if it’s way beyond your budget.

You can get a lot of excellent squat racks at an affordable price – you do not need a premium model if you are pretty new to working out.

8. Which Accessories are Bundled in the Package?

Some squat racks come with a weight bar. If you do not already own one, buying a quality squat rack with a weight bar and a couple of lb weight might be a good idea.

Squat Racks for Home Gym Use FAQ

How Much Does Squat Rack Cost?

A squat rack can cost anywhere from 50$ to several hundred – all depending on the features included in the bundle. The price varies just as much as the quality of the racks. You should consider your need and invest in a rack that ticks all your boxes. 

What is the Best Power Rack to Buy?

As a matter of fact, I’ve just recently reviewed the best power racks for home gym use. If you are looking to use your rack for more than squats – I recommend you consider one of those instead.

Or if you live in a tiny apartment, one of these best short power racks should do the trick!

What’s the Difference Between a Squat Rack and a Power Rack?

A traditional power rack usually takes up way more space than a squat stand. While the power rack is more of a tall cage, the squat racks often come in two separate pieces, which you can easily store away in your corner.

What Does Westside Hole Spacing Mean?

Westside hole spacing refers to the hole spacing on the uprights – one of the most important factors when choosing a rack. The setup of the hole spacing will dictate how you will be able to adjust the safety pins and J-hooks up and down.

In other words, the spacing between the holes – and the number of holes – will limit the rack’s ability for adjustment.

The Best Squat Stands for Home Gym Use: 2021 Reviews and Top Picks

And now, ladies and gentlemen, it is with great honor that I present to you, the best squat stands for your home that you can find in the market in 2021!

All of these strength training equipment offers its users an excellent way to build muscle – in a limited available space. A perfect addition to at home or garage gym!

F2C Squat Barbell Free Bench Press Stands


F2C Max Load 550Lbs Pair of Adjustable 40'-66' Squat Rack Sturdy Steel Squat Barbell Free Bench Press Stands Gym/Home Gym Portable Dumbbell Racks Stands (one Pair/Two pcs)


With a maximum weight capacity of 550 pounds, this sturdy beast of a squat rack comes with an adjustable height of 41″ to 66″. Therefore, it is also versatile and can be used for bench press, aside from the regular squat work. 

You don’t need to worry about scratches on your floor when unleashing your beast during your workouts, because the sturdy steel stand is equipped with rubber end caps to protect your floor. 

As if that’s not enough, it also comes with adjustable spotters to ensure safety that has 13 positions.

Its design makes it an ideal option for homes or rooms with limited space.

No wonder it’s my top pick among the lot!


  • Assembly of the squat rack is effortless and only takes about 5 to 10 minutes
  • It has a strong and sturdy build that is meant to last a long time
  • Adjustable safety spotters as well as adjustable J-Hook Top Bracket (used to hold the barbell)
  • Easy to fit in a room with limited space


  • Reportedly, some of the stands have come with bad welding jobs that may cause the stand to wobble during workouts. If you get one of these, be sure to contact customer support immediately!


HulkFit Multi-Function Adjustable Power Rack Exercise Squat Stand


HulkFit Multi-Function Adjustable Power Rack Exercise Squat Stand with J-Hooks, Spotter Arms Dip Bars and Pull Up Bars, 800-Pound Capacity


As the title suggests, this HULK of a squat stand comes with a heavy-duty steel frame built to withstand the test of time as well as all the rough handling you’ll be doing while getting your workout on. 

It has an H-Shaped base for maximum safety and stability, and also two weight plate and barbell holders that enhance stability further.

But there is more…

I just LOVE the awesome features such as the two heavy-duty J-Hooks, the two spotter arms with a safety lock, and the extra dip bar!

I know.

A lot of cool features or what?


  • Available in 800 pounds and 1000 pound weight capacity
  • Extremely versatile and can be used for several workouts apart from squats
  • Heavy-duty and meant to last a long time


  • Some people might not be pleased with the dip bars


Valor Fitness BD Independent Bench Press and Squat Rack Stands


Valor Fitness BD-9 Independent Power Squat Stands with Adjustable Uprights, J-Hooks, Bar Catches, and Safety Catches


With a maximum weight capacity of 300 pounds, the Valor squat stand is available in 4 different options that have varying extra features.

You can never go wrong with this squat rack, especially if VALOR is what you want to be a part of your workout routine!

This squat rack is not for the faint of heart. The Valor squat stand provides everything you need to go into hulk mode when working out – without compromising your safety or the longevity of your squat stand. 

They’re all heavy duty and are constructed with 12 to 13 gauge steel frame with telescoping uprights. All of that weight needs to be well maintained so as not to damage your floor while at the same time providing maximum stability.

The solution?

Easy! Each foot of each stand is encased with rubber end caps.

You also get several other good stuff depending on which variant you choose:

  • J-Hooks that are also covered in rubber to protect from metal scratching, 
  • adjustable safety catches, 
  • storage pegs, 
  • expandable foot base, 
  • and, of course – versatility, which allows you to add more routines to your workout.

Awesome or what?


  • Heavy duty
  • Several options to choose from
  • Stable squat stand


  • Although this is a very rare case, you might receive it with some missing parts. If this happens, just contact the seller for a replacement.


Icon Health & Fitness, Inc. Gold’s Gym XRS 20 Squat Rack 


Icon Health & Fitness, Inc. Gold's Gym GGBE20615 XRS 20 Squat Rack


If you’re looking for a good bargain when it comes to squat stands, you’re in luck. You will definitely appreciate what Icon Health & Fitness, Inc. is offering at an affordable price!

With a maximum weight capacity of 300 pounds – you get a squat stand with adjustable uprights as well as adjustable safety spotters. In addition to that, it is crucial to not forget about the generous weight plate storage that comes with it.

With this gift of a squat rack, you get to perform several weight lifting exercises, including bench presses and squats!


  • Versatile – can be used for several weight training exercises apart from the regular weighted squats
  • You get a lot of return in value from your investment


  • It’s not very sturdy; therefore, I would advise you only to acquire it if you’re looking to perform lightweight training 


The Alternatives Worth Considering

Sadly, I couldn’t fit all the stands I like into this best squat rack review. Some hade to go!

But just because I did not include these squat stands in my reviews does not mean they should not be considered.

Here are the top 5 alternatives that just missed a spot to be included among the best of the best:

Among the lot, the Cap Barbell and Rogue Fitness Monster Lite models are my two favorite models. I especially like their price – which provides great value, the solid steel construction, and how they both bring variation to any at-home gym setup.

CAP Barbell Power Rack Exercise Stand, Multiple Colors
  • SPECS –Assembled dimensions are 46" wide x 50" deep x...
  • CONSTRUCTION –The 11- and 12- gauge steel tubing...
  • FEATURES – Built-in bar and weight storage. Double...

If I could choose between a gym membership or owning a power rack, I would choose the latter any time!

Final Words: Squat Racks Are Worth it!

Either you call it a squat stand or a power rack, this type of gym equipment is one of the best investments when setting up a home gym. Either you want to do bench pressing, pull-ups from a pull-up bar, or regular squats – one of these power racks will have you rockin’!

If you are considering to buy a model not included in my reviews – be sure it is equipped with features as a pull-up bar, weight storage, that it has a space saving design, and that its price reflects its features!

Oh, I almost forgot…

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