What is Skipping?
Skipping is a cardio exercise that can be done with or without a rope. It is a low-impact activity that can have many benefits for your health. Skipping rope is …
Exercise and Workout Guides
What is Osteoporosis?
More than 200 million people worldwide suffer from osteoporosis, a condition that causes bones to weaken and break more easily. The condition is most common in women over the age …
What is Cardio Exercise? A Quick Introduction to Cardio
When most people think of cardio exercise, they think of running on a treadmill or outdoors. However, cardio exercise is any aerobic exercise that gets your heart rate up and …
What is Energy Expenditure?
Energy expenditure is the amount of energy a person uses during a given period of time. It is usually measured in calories or kilojoules. However, energy expenditure can be affected …
What is Power Walking? A Quick Introduction to Power Walking
Power walking is a type of aerobic exercise that, in short words, involves walking at a faster pace than your usual stroll. You can do power walking for fitness or …
What is Slow Jogging? A Quick Introduction to Slow Jogging
Slow jogging is a low-impact exercise, perfect if you want to get in shape without putting your body under too much stress. So, what exactly is slow jogging? While slow …
What is Ground Reaction Force (GRF)?
The ground reaction force (GRF) is the force exerted by the ground on an object in contact with it. It is the force that opposes the force of gravity and …
Slow Jogging vs Fast Walking: The Beginners ABC
Slow jogging vs fast walking. What are the differences? And which one is better? Or are they both a massive waste of time (spoiler alert, they are NOT)? Today, I’ll …
Will TRX Build Muscle? The Results May Surprise You!
Will TRX build muscle? Or is it just another one of those hyped mediocre workout equipment created to steal your money? Well, the science is clear. And the results of …
What is the TRX Suspension Training System: TRX Explained
What is the TRX suspension training system? Well, in simple terms, TRX training is all about bodyweight resistance training. While using your body weight as resistance, the suspension trainer will …