What is a Power Tower? The Beginners ABC
What is a power tower? Just another industry fabricated fab – or a home gym must have? Using a power tower you can: Do several push ups variations, pull-ups different …
Strength Training
Weighted Calisthenics: Benefits of Using a Weighted Vest for Calisthenics
Weighted calisthenics benefits in both building strength and raising your overall fitness level. Adding additional weight to your calisthenics routine might actually be necessary for you to progress beyond your …
Bodyweight Workouts For Beginners: The Ultimate Calisthenics Guide
If you are looking for a source for bodyweight workouts for beginners, this is it! Today I’ll dive deep into the realm of bodyweight training. I will explain the science …
5 Amazing Resistance Band Butt Exercises for Toning and Strengthening Glutes
Strong glute muscles not only look good – but they also play a big part in your posture and keeping your back free of pain. By implementing these resistance band …
4 Actionable Hacks When You See No Results From Working Out
Have you ever found yourself stuck in your exercise progress? Whatever your ultimate goal is, chances are the answer to this question is yes. We have all been there, you …
What is Resistance Band Training? And are Resistance Bands Effective?
Are you looking for a cost-efficient way to get in shape – without splashing the cash on the newest fitness industry hype “SuperFit6060 XL GT7”? Well: Whatever your goal is, …
How to get Maximum Results From Workout Routines: 8 Science Proved Hacks
Unless you’re the Terminator, chances are you don’t want to spend all day at the gym. Sound about right? Yet, looking as cut as Arnie wouldn’t be such a bad …
Why Are My Arms Not Growing? Here is Why Your Arms Are Like Spaghetti
Let’s face it; everybody wants big arms. As a result, 90 percent of all gyms are packed with heavy lifters continually working on their guns. But what is it about …
How to Work Out Your Calves at Home: 5 Simple Exercises to Build STRONG Calves!
Are you looking for calves that kick-ass? Are you tired of hopping around on a pair of chicken legs? Believe it or not, there are MANY ways to get those …
The 4 Reasons Why You Should Stop Doing Bench Press (And What to do Instead)
How many times have you heard the cringe-worthy question; “How much can you bench?” For the longest time, the bench press has been central to the world of strength and …