I’m Erik Larsen, the creator and owner of hometraininghero.com. If you are an active person, but do not like going to the gym -or you simply do not have sufficient time to go, I’ve got you covered!
I believe that by using smart, time-efficient exercises, you can achieve the same results working out from your own home as at the crowded gym…
I have been teaching dozens of people my methods, helping them reach their exercise goals by only using their bodyweight and affordable home exercise equipment. My mantra is simple: Be motivated, be dedicated, and be effective! Sprinkle in the correct exercises, and you have got all the tools you need – either your goal is to build lean muscle or burn that fat!
I Know How You Feel
I know how you feel… I used to go to the gym 7-days a week – that was until family life and a full-time job took my time for ransom. Commitments at home, responsibilities at work, obligations in the community.
When are we supposed to get our daily dose of exercise?
Bodyweight exercises, and super-effective science-backed workouts – engineered to give you the best results possible in a limited amount of time!
Now, I do all my workouts at home – and I have NEVER been fitter!
How Can I Help You?
In the last seven years, I have used endless amounts of hours establishing my expertise within “the art of home fitness”. I’ll teach and show you:
- Exercise How to’s,
- Workout Routines,
- Motivational Hacks,
- Exercise Equipment That Actually Works,
- Fat Melting Methods,
- And The Secrets of Effective Muscle Building!
The hometraininghero.com covers it all. Everything nicely categorized for easy and intuitive access.
Here are some of my most popular content:
My Most Popular Must-Read Posts
- Bodyweight Workouts For Beginners: The Ultimate Guide
- Build Strength Doing Workouts At Home: The Definite Guide
- Cardio Workouts And Exercises: The Definite Guide
- What Does Cardio do For Your Body? The Beginner’s ABC to Cardio
- High-Intensity Vs. Low-Intensity: Which is The Right Type of Cardio For me?
- 4 Actionable Hacks When You See no Results From Working Out
- How to Get Motivated to Work Out at Home (Even if You’re Busy as Hell)
- Exercise and Mental Health: Two Sides of the Same Coin
My Favorite Home Exercise Equipment
As you must have understood by now, I really enjoy bodyweight exercises – aka calisthenics.
But while you can do workouts using only your bodyweight, you can add to it’s effectiveness by incorporating a few simple pieces of exercise equipment.
I have reviewed my must-have accessories to make sure you get the ones most suited your individual needs:
- Best Suspension Trainer: Reviews and Top Picks
- The Best Weighted Vest: Reviews And Top Picks
- Best Power Towers: Reviews and Top Picks
Kick Start Your Day Like me: Morning WOOD
If you have been following along the fitness world the last ten years, you have probably noticed the rise of Crossfit… A well-established term within the Crossfit scene is the “workout of the day” aka WOOD.
Starting the day off with a 10-minute high intensive WOOD will supercharge your body and will effectively make you ready for the day to come!
I have a simple system in place where I draw three cards from my exercise card deck and do as many repetitions as I possibly can manage within 10 minutes.
It’s a fantastic way to start the day; I highly recommend you implement it too!
Here’s the deck I use and recommend:
Exercise Cards BODYWEIGHT - Home Gym Workout Personal Trainer Fitness Program Tones Core Ab Legs Glutes Chest Biceps Total Upper Body Workouts Calisthenics Training Routine (3.5"x5", English Vol 1)
- Contains: 50 of the Most Effective Exercises That You...
- Easy to Use, Great at Home or for Travel: Illustrations...
- Transform Your Body: Build Muscle. Burn Calories. Tone...
My Free Exclusive Email Content
Now, before you start your journey into the realm of home fitness, I’d love to share with you my 5 days beginner home workout boot camp.
The course is exclusive to my email readers and 100% free!
I give you this to make sure you have got all the necessary tools in your backpack so that you start in a safe and correct matter.
Get going by clicking the button below. I am really looking forward to getting you started!
Thank You For Visiting My Site
I’m here for you to both guide you and being your friend.
If I have helped you, I want to hear it! If You do not find the stuff you are looking for, tell me! I want the hometraininghero experience to be everything you have been looking for. I want us to have success together, you by reaching your fitness goals, me by guiding you along the way.
I will do my utmost to respond to every email I receive. I treat all equal, either you are sending me positive feedback or the opposite…
I firmly believe I am not special, I am just a average guy with more experience within fitness than most.
And my mission is to let you benefit from my experience!
Oh, and before you move on to the content… REMEMBER TO FOLLOW ME ON MY SOCIAL CHANNELS: