Start Here: Hometraininghero 101

I’m Erik Larsen, the creator, and owner of If you are an active person, but do not like going to the gym – or you simply do not have sufficient time to go, I’ve got you covered!

I believe that by using smart, time-efficient exercises, you can achieve the same results working out from your own home as at the crowded gym…

I have been teaching hundreds of people my methods, helping them reach their exercise goals by only using their bodyweight and affordable home exercise equipment. My mantra is simple: Be motivated, be dedicated, and be effective! Sprinkle in the correct exercises, and you have got all the tools you need – either your goal is to build lean muscle or burn that fat!

Main Categories Found on Hometraininghero

I Know How You Feel

I know how you feel… I used to go to the gym 7-days a week – that was until family life and a full-time job took my time for ransom. Commitments at home, responsibilities at work, and obligations in the community.

When are we supposed to get our daily dose of exercise?

My savior:

Bodyweight exercises, and super-effective science-backed workouts – engineered to give you the best results possible in a limited amount of time!

Now, I do all my workouts at home – and I have NEVER been fitter!

How Can I Help You?

In the last seven years, I have spent endless amounts of hours establishing my expertise in “the art of home fitness”. I’ll teach and show you:

  • Exercise How to’s,
  • Workout Routines,
  • Motivational Hacks,
  • Exercise Equipment That Actually Works,
  • Fat Melting Methods,
  • And The Secrets of Effective Muscle Building!

The covers it all. Everything is nicely categorized for easy and intuitive access.

Here are some of my most popular content:

Some of My Most Popular Posts

My Favorite Home Exercise Equipment

As you must have understood by now, I really enjoy bodyweight exercises – aka calisthenics.

But while you can do workouts using only your bodyweight, you can add to its effectiveness by incorporating a few simple pieces of exercise equipment.

I have reviewed my must-have accessories to make sure you get the ones most suited to your individual needs:

Kick Start Your Day Like Me: Morning WOOD

If you have been following the fitness world for the last ten years, you have probably noticed the rise of Crossfit. A well-established term within the Crossfit scene is the “workout of the day” aka WOOD.

Starting the day off with a 10-minute high-intensive WOOD will supercharge your body and will effectively make you ready for the day to come!

I have a simple system in place where I draw three cards from my exercise card deck and do as many repetitions as I possibly can manage within 10 minutes.

It’s a fantastic way to start the day; I highly recommend you implement it too!

Here’s the deck I use and recommend:

NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1)
  • Full Set - This complete fitness deck includes 50...
  • Easy to Follow - All of our exercise cards come with...
  • Sturdy - Unlike paper cards, our fitness cards are made...

My Free Exclusive Email Content

Now, before you start your journey into the realm of home fitness, I’d love to share with you my 5 days beginner home workout boot camp.

The course is exclusive to my email readers and 100% free!

I give you this to make sure you have all the necessary tools in your backpack so that you start in a safe and correct manner.

Get going by clicking the button below. I am really looking forward to getting you started!

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Thank You For Visiting My Site

I’m here for you to both guide you and to be your friend.

If I have helped you, I want to hear it! If You do not find the stuff you are looking for, tell me! I want the hometraininghero experience to be everything you have been looking for. I want us to have success together, you by reaching your fitness goals, and me by guiding you along the way.

I will do my utmost to respond to every email I receive. I treat all equally, whether you are sending me positive feedback or the opposite.

I firmly believe I am not special, I am just an average guy with more experience in fitness than most.

And my mission is to let YOU benefit from my experience!


[email protected]

Oh, and before you move on to the content…